Eating Out of Boredem

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JeremiahStone
JeremiahStone Posts: 682 Member
edited October 2024 in Health and Weight Loss
what do u do to combat it?

Replies

  • AnnaPixie
    AnnaPixie Posts: 7,439 Member
    chew gum :)
  • deathstarclock
    deathstarclock Posts: 512 Member
    Do something to prevent yourself from getting bored. Be more active!
  • gazz777
    gazz777 Posts: 722
    Sugar-free mints, snack on low-cal foods such as salads.

    Go somewhere unboring !!!

    I am hyperactive and I've been on holidays so I ate too much. Back to work tomorrow and work my rear off.

    Exercise. Do something :o)

    This is also a bump for clues for myself. thanks MFPers
  • Bridge_CG
    Bridge_CG Posts: 429 Member
    Drink water! Then you'll be too busy peeing to be bored!


    Just kidding. Drink water. It's good for you.
  • aliciagetshealthy
    aliciagetshealthy Posts: 946 Member
    sit ups, stretching...anything that changes that mindset
  • Krisengel
    Krisengel Posts: 161 Member
    When I find myself in the kitchen looking for something to snack on, when I'm not hungry, I drink a big glass of water. Then I'm so full I don't want anything.
  • Raf702
    Raf702 Posts: 196 Member
    Zero sugar gum, or I always try and have small snack-able foods nearby. Like a protein bar, carrot sticks, something to keep my mouth busy while low in calories. Or I get up and move around and do something to get my mind off eating something. Even though food is on my mind 24/7. Lol
  • Tjkramer95
    Tjkramer95 Posts: 36
    Drink water to fill yourself up!
  • dreambig_gohome
    dreambig_gohome Posts: 194 Member
    WATER WATER WATER. I dont actually snack so its not a problem for me, but I have definitely noticed when it's late night and I'm on my computer or watching telly i just drink loads of water rather than eat. It gives my restless arms something to do that will only help me, not hurt. I ensure my 8 glasses of water this way. :)
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