Who really takes the time to do that...?

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╰☆╮PilatesPOPster╰☆╮
╰☆╮PilatesPOPster╰☆╮ Posts: 198
in Food and Nutrition
haha! my honey bought me some sunflower seeds tonight (1/3 less sodium! - and a HUGE "Smart Water" WOW! He pays attention) and i was reading the bag and it says a serving size is 1/4 cup UNSHELLED. haha. who really takes the time to unshell each seed and measure it out?

I'm about to sit here and measure out how much is a serving WITH the shells...

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  • GymRatRaceRunner
    GymRatRaceRunner Posts: 160 Member
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    I think 1/3 cup SHELLED = 1/4 cup UNSHELLED...roughly...
  • xraychick77
    xraychick77 Posts: 1,775 Member
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    ya with the whole 10 calories it is
  • apsmith51
    apsmith51 Posts: 48 Member
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    Unshelled means with the shells, so the 1/4 cup calorie count is as they are right out of the bag....
  • alyssa1980
    alyssa1980 Posts: 18
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    i love sunflower seeds...i based it on how many servings are in the bag and then weigh all of the seeds in the bag to figure out what a portion is...i think it's about 30 g for half of a serving (95 calories) for the david's ones...at least that's what i've been counting it as :)
  • Birder150
    Birder150 Posts: 677 Member
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    Unshelled means with the shells, so the 1/4 cup calorie count is as they are right out of the bag....

    ^^^
    this. :smile:

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