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supplements

Amy_B
Amy_B Posts: 2,317 Member
edited September 2024 in Food and Nutrition
Anyone take any?

Replies

  • Amy_B
    Amy_B Posts: 2,317 Member
    Anyone take any?
  • iftcheiaf
    iftcheiaf Posts: 960 Member
    I take my children's chew vitamins every day because my stomach can't handle the other stuff. I also take calcium and started recently taking drops of B12 to help boost my energy (which is absolutely amazing by the way).
  • Starchaser
    Starchaser Posts: 69
    Sci MX Whey Protein
    EAS Conjugated Linoleic Acid
    Thermobol
    Creatine Monohydrate
    Viper (before a gym session)

    Zinc
    Multivitamin
    Essential Fatty Acids
  • xsargex
    xsargex Posts: 768
    Body Fortress Super Advanced Whey Protein (Choc)...what can I say, I'm cheap.
    Creatine Monohydrate
    Glutamine L (in the body fortress protein)
    B12
    Fish Oil Tablets
    Multivitamin

    I also used a CleanStart 14-day Cleanse couple weeks back. Amazing.
  • KatWood
    KatWood Posts: 1,135 Member
    I haven't been taking it as regularly as I should but this is what I take

    OMEGA 369 pills (the amount varies depending on how much oil is in my diet for the day but I take at least 2)
    1 women's multivitamin
    1 Calcium pill (I am allergic to milk)
    i vitamin D
  • direct1998
    direct1998 Posts: 18
    if you would like information on supplements - please read my profile. I will be happy to help answer any questions.
  • pipinana
    pipinana Posts: 2,356 Member
    I take a B6 and Iron Supplement....
  • kerrilucko
    kerrilucko Posts: 3,852 Member
    all I take is a Women's One-a-Day

    I used to take Calcium separately but stopped and upped my yogurt intake instead :love:
This discussion has been closed.

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