ladies 5'3 (161cm) what's your goal weight ??

lisakatelaunspach
lisakatelaunspach Posts: 79
edited October 3 in Health and Weight Loss
Hi I'm 28 and 161cm. I'm just curious what the goal weights of other ladies (around my height) were or if you have a goal body fat % what is it ? Just 4 fun thanx :D
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Replies

  • medoria
    medoria Posts: 673 Member
    163 cm , GW 143-150 pounds
  • littlestarling
    littlestarling Posts: 16
    58-61kg

    CW: 70-71kg
  • beckie4442
    beckie4442 Posts: 132
    Hi, I'm new, joined yesterday. I'm just under 5'3 and I'm looking for my weight to be 8 stone which I think is around 120lb... I've got a long way to go before I get there so my initial goal is 11 stone!!!
  • Angel1066
    Angel1066 Posts: 816 Member
    Height 161cm
    GW 135 - 140
  • demonNIИ
    demonNIИ Posts: 187
    130
  • Nundaii
    Nundaii Posts: 5
    I'm about 163cm and I want to eventually get down to about 60kg.
    At the moment I'll be happy reaching about 68kg-70kg and just getting into some more serious toning from there!
  • beatlemom
    beatlemom Posts: 250 Member
    145
  • McKayMachina
    McKayMachina Posts: 2,670 Member
    Initial goal is 135 lbs. (61 kg). Ultimate goal is somewhere from 115-125 (52 kg - 56 kg).

    What's considered normal for our height (for females): Anywhere from 100 lbs. to 140 lbs. (45 kg to 64 kg).

    I hope my conversions are right.
  • CocoNuttie
    CocoNuttie Posts: 40
    I'm 5'4, the ultimate goal was 105lbs (48kg), I know it's a little low but for my origin (thai/chinese) is unfortunately....is very normal. I'm at 114 lbs and actually quite satisfy with my size now. So the aim is to get really really tone and try to loose inches that way, if the pounds drop off as well will be a plus :D no sweat though.
  • siabevis
    siabevis Posts: 811
    im 5'3 and at 105lbs. my goal weight.
  • shakybabe
    shakybabe Posts: 1,578 Member
    I'm 5ft 3 and half.. I think I used to be around 9-9 (130-133lbs i think) and half stone before I had to go in wheelchair. my chest and hips were always big and I've never been superskinny. I'd like to get back to that... I've currently dropped form 175lbs to 160lbs.. so still a way to go!
  • Otrepsi
    Otrepsi Posts: 24 Member
    I'm 5' 3" and started at 188 lbs. My intial goal weight is 140 lb, simply because that's the lowest I ever remember being. Obviously I've been less, but that weight was sometime in middle school/early high school, and before that, I never really thought about how much I weighed.

    I plan to reevaluate once I get there and decide how far to go from there.
  • SpeedBump1
    SpeedBump1 Posts: 74 Member
    145-150 depending on how I look. I've always been solid and not flabby so I never look my weight.
  • wonrob
    wonrob Posts: 66 Member
    i'm 5'3" and i wanna be 115-120 lb. it's moreso the way i look rather than the number on the scale for me. i've got about 10 lb to drop
  • Liliacea
    Liliacea Posts: 17 Member
    I'm 164.5 cm (almost 5ft5in) and my goal weight is 44.5 kg (98 lbs).
    I started with 48 kg (105.8 lbs) and I currently weigh 44.8 kg (98.7 lbs).
  • shydaisi
    shydaisi Posts: 788 Member
    140 first then go from there.
  • kleavitt1992
    kleavitt1992 Posts: 592 Member
    5ft 3 goal weight 120-125
  • M_lifts
    M_lifts Posts: 2,218 Member
    im 5' 2.5" currently 121lbs and have been maintaining for 6 months. and my range is 120-125lbs.
  • lisakatelaunspach
    lisakatelaunspach Posts: 79
    Thanx 4 ur replies ladies :D
  • a1rose
    a1rose Posts: 127 Member
    I am 5'4" and my goal weight is 130 lbs. :)
  • Stacey_Lorraine
    Stacey_Lorraine Posts: 60
    Im 5'3 and my goal weight is 120-130lbs so a loss of 100lbs for my wedding :)
  • carrie1610
    carrie1610 Posts: 54 Member
    I'm 5'2 and aiming for 125 - 130 lbs goal weight.
  • 13Natty
    13Natty Posts: 57
    Hi I'm 28 and 161cm. I'm just curious what the goal weights of other ladies (around my height) were or if you have a goal body fat % what is it ? Just 4 fun thanx :D

    How do you know what your body fat percentage is verses muscle etc????
  • tofutot
    tofutot Posts: 6
    I'm 52 yrs old, 5'3" and currently weigh 129 lbs. My BMI is normal, my blood work is excellent and my energy level is sky-high! I've always had trouble maintaining - so my current goal is to maintain this number (give or take a couple of pounds.) Everyone is very different in terms of the number on the scale - you must go by how you feel, how your clothes fit and what's manageable for you.

    :flowerforyou:
  • capriciousmoon
    capriciousmoon Posts: 1,263 Member
    I'm 5'4" and aiming for 105 lbs and/or 16% body fat.
  • enelmer
    enelmer Posts: 1
    5'2..

    HW: 60 kgs
    CW: 53.5 kgs
    GW: 46 kgs

    making progress!!
  • akgary
    akgary Posts: 52
    im 5'4'' and my ultimate goal is 125ish but if i get back to 130ish ill be ok:) only 15 more to go
  • Lozzy_82
    Lozzy_82 Posts: 324 Member
    I'm 5'3" and my goal is 120-130lbs (depends how I look when I get there).

    I'm currently at about 143, down from a starting-weight of 178 :smile:
  • NYCDutchess
    NYCDutchess Posts: 622 Member
    120ish
  • rainbowbow
    rainbowbow Posts: 7,490 Member
    105-110. Somewhere in between there is a healthy weight for me.
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