Wow, my "good" lunch at Red Robin was 900

Rae6503
Rae6503 Posts: 6,294 Member
edited October 3 in Food and Nutrition
calories! HALF a burger and a side salad.
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Replies

  • V44V
    V44V Posts: 366 Member
    Flipping heck...
  • LATeagno
    LATeagno Posts: 620 Member
    I think it's their buns. I get the Ensanada platter (two chicken breasts and a salad) and it's around 500 calories even with dressing. That sucks, though! Which burger did you get?
  • K1Teacher
    K1Teacher Posts: 324 Member
    Yikes!! They have a really good (and somewhat low calorie) chicken sandwich there for next time you go. I usually take the top bun off to help out with the sodium. Glad you only ate half!!!!
  • nlsalvatore
    nlsalvatore Posts: 519 Member
    I had lunch at Red Robin last weekend and got one of their salads, only to realize when I looked it up later that day that it was over 1000 calories! I usually try to look up the restaurant's nutrition info before I go somewhere, but I didn't have a chance. I don't think there is much on their menu that is lower in calories.
  • H_Factor
    H_Factor Posts: 1,722 Member
    pretty sad how quickly eating out can add up. on the bright side, at least you avoided the 2,000 calorie meal :)
  • DannyMussels
    DannyMussels Posts: 1,842 Member
    It's kinda crazy.

    A big mac from mcdonalds weighs in at about 500 calories, seems like a lot eh?

    A plain mushroom hamburger pattie (just mushrooms i presume are ground into the meat and no bun..no condiments)..from walmart, 400 calories. Imagine how dirty it'd get if you added a bun and toppings?

    Dirty.
  • dinnae
    dinnae Posts: 28
    Yeah, I had dinner there the other night, the Mesa Chicken Salad... 1000 calories!!!

    But, the way I look at it, there was LOTS of fibre in it (lettuce, veg, beans), dairy (cheese), and grilled chicken. And, even WITH that "binge"... I still lost .8kg (almost 2 lbs) since my last weigh in, and I attribute that to all the water that I've been drinking, AND the fact that the salad was very low in simple carbs. :) (oh, except the dressing, I'm SURE O_o)
  • Elizabeth_C34
    Elizabeth_C34 Posts: 6,376 Member
    It's kinda crazy.

    A big mac from mcdonalds weighs in at about 500 calories, seems like a lot eh?

    A plain mushroom hamburger pattie (just mushrooms i presume are ground into the meat and no bun..no condiments)..from walmart, 400 calories. Imagine how dirty it'd get if you added a bun and toppings?

    Dirty.

    That is insane!

    I was shocked at what I thought was "healthy" food before I started reading the labels. Some of the items on Panera's menu that look to be good are far worse than a Big Mac.
  • OMG - we were going to share a grilled oriental chicken salad at applebees until we "app'd" that it was 680 for each half - OMG - without the dressing - so we got the half salad and shared that - for about 340 each - you can never "let your guard down," right?
  • deathstarclock
    deathstarclock Posts: 512 Member
    Probably because restaurants make portions three times more than necessary. If a restaurant tried to sell a meal that was accurately portioned so that you were not eating so many calories, that restaurant would go out of business. You'd have a big plate with barely any food on it. I know, I use to manage front of house shifts at one.
  • withchaco
    withchaco Posts: 1,026 Member
    The vast majority of sit-down restaurant burgers are death traps. Better to just get a petite sirloin steak... If you really want a burger, most fast food places have better options! :noway:
  • TequillaLover89
    TequillaLover89 Posts: 260 Member
    +1 for in n out burger :)
  • TequillaLover89
    TequillaLover89 Posts: 260 Member
    w/out the ranch it would have been 615
  • Lesliecs
    Lesliecs Posts: 930 Member
    Wow! That is crazy!!! One of the reasons I try to go to restaurants that have their nutritional statements online....and I look over them before I go. Guess I won't be going to Red Robin anytime soon!
  • Rae6503
    Rae6503 Posts: 6,294 Member
    w/out the ranch it would have been 615

    Yeah, I should have gotten the balsamic. It was yummy ranch though.
  • stevwil41
    stevwil41 Posts: 608 Member
    Calorically speaking, Red Robin is a scary place but every once in while I still go there. My only saving grace is while I love the burgers I absolutely despise steak fries:)
  • cmriverside
    cmriverside Posts: 34,409 Member
    Red Robin is one of my favorite spots....they are everywhere. They have a printed version of their menu with nutritional information at every restaurant. Ask to see it before you order. Saved me more than once.

    If I want a burger, I get it without the bun, or I get a Boca patty as a sub.

    The main reason I go there is because I love their fries. They had to go and invent the sweet potato fries. :ohwell:
    SMH.

    The Ensenada platter (the one breast one) is a great choice, and they will serve you a half order of any of their monster salads, too. I like a half Chicken Ceasar.

    Ask for a box at restaurants as soon as your food appears and box up half of it before you start.
  • dustyhockeymom
    dustyhockeymom Posts: 537 Member
    Red Robin is my hubby and son's favorite restaurant. Its really hard to eat there though because everything is such high calories. There a lot of places we eat that I have found a way to eat there with a healthier option but I still struggle at Red Robin. So instead of trying that is someplace we rarely go anymore and when I do I have what I want and work it in somehow.
  • BondBomb
    BondBomb Posts: 1,781 Member
    Reeeed Robin Yummmmm!
  • Rae6503
    Rae6503 Posts: 6,294 Member
    Yeah, I love their burgers just the way they are, which is why I make my husband split one with me and today gave him all the fries. I guess the ranch was the only really surprising part.... Or that they are 1000 per burger. 700-800 was more what I imagined. I know, I should have looked before we left but it was a last minute switch and I forgot my phone.
  • Nurse_krissy
    Nurse_krissy Posts: 102 Member
    Last time I went and ordered the whiskey river BBQ wrap thinking it was a better choice than a burger. WRONG! It was like 1100 calories and the sodium was INSANE! I refuse to go there anymore because I can't build a decent meal for under 500 calories. Crazy!
  • ebgbjo
    ebgbjo Posts: 821 Member
    UGH! Just went her for dinner as only had breakfast running around all day. I knew that the macros would be high for fast food, but damn, RR! For HALF an All American Patty and 3/4 order of fries it was

    1,079 calories
    35g protein
    83 carbs
    2 sat fat (website did not have any listed for burger but know that can't be right)
    1,404mg sodium
    68g fat

    FFFFFFFFFFF!!!!

    And that is not including my Irish Shake as it isn't online. So over in calories and fat today :(
  • jen_zz
    jen_zz Posts: 1,011 Member
    The problem I have with most sandwiches and burgers at restaurant is... the amount of butter / mayo / pesto that they slather on each side of the bread!!
  • dejamos
    dejamos Posts: 53 Member
    They had to go and invent the sweet potato fries.

    Wot?
  • hananah89
    hananah89 Posts: 692 Member
    Eh I had a turkey burger lettuce wrapped and a side order of fries for under 600. I don't see that as terrible, i just work it into my day.
  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
    +1 for in n out burger :)
    Love me some In-N-Out Burger! :love:
  • magerum
    magerum Posts: 12,589 Member
    :huh: Are ya'll really surprised? Really? :huh:
  • SoDamnHungry
    SoDamnHungry Posts: 6,998 Member
    I never go to Red Robin while cutting back. If I don't get the breaded chicken sandwich, I'll be sad. But if I look at the breaded chicken sandwich calories, I'll also be sad.
  • jofjltncb6
    jofjltncb6 Posts: 34,415 Member
    Perhaps next time skip the side salad and have a whole burger.

    Oh, sure, it isn't fewer calories...

    ...but it's more delicious.
  • dbmata
    dbmata Posts: 12,950 Member
    calories! HALF a burger and a side salad.

    Oh wow, that is good for that place. Without trying I can get them to put together a 1500 calorie burger...
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