ladies 5'3 (161cm) what's your goal weight ??

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  • Stacey_Lorraine
    Stacey_Lorraine Posts: 60
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    Im 5'3 and my goal weight is 120-130lbs so a loss of 100lbs for my wedding :)
  • carrie1610
    carrie1610 Posts: 54 Member
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    I'm 5'2 and aiming for 125 - 130 lbs goal weight.
  • 13Natty
    13Natty Posts: 57
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    Hi I'm 28 and 161cm. I'm just curious what the goal weights of other ladies (around my height) were or if you have a goal body fat % what is it ? Just 4 fun thanx :D

    How do you know what your body fat percentage is verses muscle etc????
  • tofutot
    tofutot Posts: 6
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    I'm 52 yrs old, 5'3" and currently weigh 129 lbs. My BMI is normal, my blood work is excellent and my energy level is sky-high! I've always had trouble maintaining - so my current goal is to maintain this number (give or take a couple of pounds.) Everyone is very different in terms of the number on the scale - you must go by how you feel, how your clothes fit and what's manageable for you.

    :flowerforyou:
  • capriciousmoon
    capriciousmoon Posts: 1,263 Member
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    I'm 5'4" and aiming for 105 lbs and/or 16% body fat.
  • enelmer
    enelmer Posts: 1
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    5'2..

    HW: 60 kgs
    CW: 53.5 kgs
    GW: 46 kgs

    making progress!!
  • akgary
    akgary Posts: 52
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    im 5'4'' and my ultimate goal is 125ish but if i get back to 130ish ill be ok:) only 15 more to go
  • Lozzy_82
    Lozzy_82 Posts: 324 Member
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    I'm 5'3" and my goal is 120-130lbs (depends how I look when I get there).

    I'm currently at about 143, down from a starting-weight of 178 :smile:
  • NYCDutchess
    NYCDutchess Posts: 622 Member
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    120ish
  • rainbowbow
    rainbowbow Posts: 7,490 Member
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    105-110. Somewhere in between there is a healthy weight for me.
  • MamaGraves2
    MamaGraves2 Posts: 203 Member
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    My current weight is 133. I'd love to hit 125-130 but can't seem to get off this plateau!
  • aimeelouwhite
    aimeelouwhite Posts: 181 Member
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    I'm 162cm and goal is 154 (70kg) ... then maybe I might want to go to 143 (65kg) but will see how I look
  • Mrsfreedom41
    Mrsfreedom41 Posts: 330 Member
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    I'm 5ft 3 in and 70 yrs old. Right now I want to get down to 165lbs (started at 182lbs). When I get there, I will see if I want to lose more and also see what my Dr. says. The older you get the harder it is to lose, but it can be done. With all my medical problems, it is hard to do exercises, but I do try to do stationery bike for 25 mins every other day and walk for 20 to 25 mins on the in between days. It will be a slow process but I'm hoping to reach the 165 lbs. by middle of Nov.

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