ladies 5'3 (161cm) what's your goal weight ??
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Im 5'3 and my goal weight is 120-130lbs so a loss of 100lbs for my wedding0
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I'm 5'2 and aiming for 125 - 130 lbs goal weight.0
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Hi I'm 28 and 161cm. I'm just curious what the goal weights of other ladies (around my height) were or if you have a goal body fat % what is it ? Just 4 fun thanx
How do you know what your body fat percentage is verses muscle etc????0 -
I'm 52 yrs old, 5'3" and currently weigh 129 lbs. My BMI is normal, my blood work is excellent and my energy level is sky-high! I've always had trouble maintaining - so my current goal is to maintain this number (give or take a couple of pounds.) Everyone is very different in terms of the number on the scale - you must go by how you feel, how your clothes fit and what's manageable for you.
:flowerforyou:0 -
I'm 5'4" and aiming for 105 lbs and/or 16% body fat.0
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5'2..
HW: 60 kgs
CW: 53.5 kgs
GW: 46 kgs
making progress!!0 -
im 5'4'' and my ultimate goal is 125ish but if i get back to 130ish ill be ok:) only 15 more to go0
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I'm 5'3" and my goal is 120-130lbs (depends how I look when I get there).
I'm currently at about 143, down from a starting-weight of 1780 -
120ish0
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105-110. Somewhere in between there is a healthy weight for me.0
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My current weight is 133. I'd love to hit 125-130 but can't seem to get off this plateau!0
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I'm 162cm and goal is 154 (70kg) ... then maybe I might want to go to 143 (65kg) but will see how I look0
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I'm 5ft 3 in and 70 yrs old. Right now I want to get down to 165lbs (started at 182lbs). When I get there, I will see if I want to lose more and also see what my Dr. says. The older you get the harder it is to lose, but it can be done. With all my medical problems, it is hard to do exercises, but I do try to do stationery bike for 25 mins every other day and walk for 20 to 25 mins on the in between days. It will be a slow process but I'm hoping to reach the 165 lbs. by middle of Nov.0
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