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shyla11
shyla11 Posts: 26 Member
in Food and Nutrition
what if i can not eat more than 4 times a day no time work at night for 4 hours

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  • shyla11
    shyla11 Posts: 26 Member
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    what if i can not eat more than 4 times a day no time work at night for 4 hours
  • pettmybunny
    pettmybunny Posts: 1,986 Member
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    You just do whatever works for you. Some people on here only eat 3 meals a day. Some eat their 3 and add in a snack or two. Some eat 5 or 6 mini meals throughout the day.

    If you can only eat 3 or 4 times, just do that.
  • Starchaser
    Starchaser Posts: 69
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    Why not carry a cereal or protein bar, have one before and on after work?
    Or take some fruit and have it once you're done.

    4 times a day should be ok, the 6-8 times is for optimum metabolic rate, a "gold standard" to aim for.
    But if you can't do it, you either accept you aren't going to be able to do it or make time to do it.

    Your choice.

    If you truly can't fit the 6 meals a day in, make it as close to that as you can.

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