fat loss percentage

karilynn
karilynn Posts: 87 Member
edited September 2024 in Health and Weight Loss
I cant remember how to figure out fat loss percentage...can anyone help me out?? i started at 215 lbs, now i'm 192, trying to figure out what % i lost. thanks!!

Replies

  • karilynn
    karilynn Posts: 87 Member
    I cant remember how to figure out fat loss percentage...can anyone help me out?? i started at 215 lbs, now i'm 192, trying to figure out what % i lost. thanks!!
  • banks1850
    banks1850 Posts: 3,475 Member
    you mean % of weight you lost or specifically % of Fat? Fat is harder, I know there is a calculation for it, but I doubt it's 100% accurate. I forget how to do it anyway

    But for weight its just how much you lost divided by your starting weight.

    or almost 11% for you.
  • karilynn
    karilynn Posts: 87 Member
    thanks!! ya, i meant weight loss!!....you are always a big help on here banks!! cheers
  • banks1850
    banks1850 Posts: 3,475 Member
    :blushing:
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