Just wondering

amberdawn2
amberdawn2 Posts: 3 Member
edited September 19 in Health and Weight Loss
What is the normal amount of salt that a person should be taking in per day?

Replies

  • amberdawn2
    amberdawn2 Posts: 3 Member
    What is the normal amount of salt that a person should be taking in per day?
  • adopt4
    adopt4 Posts: 970 Member
    I've read (researched) that anywhere from 2100 mg to 2400 mg... but not ever above 2500 mg. I got this information from various nutritional websites, medical websites, etc.
  • MyaPapaya75
    MyaPapaya75 Posts: 3,143 Member
    1500-2500mg 2500 being the max..I stick to 1500mg and have no issues with sodium or retaining
  • beagle595
    beagle595 Posts: 226
    Agree with limites noted.. I try to stick around 1500 also.. And if I go over I increase my water intake and float away! LOL! Otherwise I would retain it. :drinker:
  • RedHotRunner
    RedHotRunner Posts: 850 Member
    2500 for a normal 2000 calorie diet. I'm fortunate enough to have low blood pressure I don't have to watch it quite as closely as some other people.
  • awestfall
    awestfall Posts: 1,774 Member
    1500-2500mg 2500 being the max..I stick to 1500mg and have no issues with sodium or retaining
    DITTO !!:flowerforyou:
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