17 dd for 10/10/11!
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Loves2snack
Posts: 112 Member
I decided to dedicate this topic to all of us that start Monday or anytime this week, I can't lie though! I started today!
Lets put our starting weight and goal weights. I would do my measurments but, Im too lazy to go check.
Starting weight 166
Goal weight after 17 days : 160
Ultimate goal: 145
Lets put our starting weight and goal weights. I would do my measurments but, Im too lazy to go check.
Starting weight 166
Goal weight after 17 days : 160
Ultimate goal: 145
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Replies
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starting weight of 204lbs
current weight of 198
17 dd goal 188
ultimate goal: 1700 -
Starting today to do at least one round of 17DD. It works if you stick to it! Thanks for starting the new thread!
Starting weight 201
Goal weight after 17 days : 190
Ultimate goal: 130-1400 -
Good luck everyone!0
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can someone please tell me or post a link where I can read about the 17 day diet?0
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I'm starting today too!! I'm very nervous, but ready to make a BIG change. Time to reach my goal weight once and for all!
Good luck everyone!
10/10/11
Starting Measurements
Bust: 39"
Waist: 34"
Belly: 41"
Hips: 44"
Starting Weight 10/10/11: 182 lbs
Goal Weight after 17 days: 172 lbs
Ultimate Goal Weight: 140 lbs0 -
I'm starting today too. Excited to do something new.
10/10/11
Starting Weight 10/10/11: 232 lbs
Goal Weight after 17 days: 222 lbs
Ultimate Goal Weight: 140 lbs
Exercise for 45 minutes everyday this week.
Good Luck !0 -
can someone please tell me or post a link where I can read about the 17 day diet?
http://www.thedoctorstv.com/forums/519-17-Day-Diet-Challenge-Team-The-Doctors
This is a pretty good site to learn about it, I suggest you get the book if you want to try it though.
Its Kinda complicated!0 -
I'm starting today too!! I'm very nervous, but ready to make a BIG change. Time to reach my goal weight once and for all!
Good luck everyone!
10/10/11
Starting Measurements
Bust: 39"
Waist: 34"
Belly: 41"
Hips: 44"
Starting Weight 10/10/11: 182 lbs
Goal Weight after 17 days: 172 lbs
Ultimate Goal Weight: 140 lbs
I started yesterday, It was pretty simple so far! I think its going to be way harder to stick to on the weekends to be honest.0 -
Hi everyone,
Starting back up today doing the 17 day diet. I did it back in April til about June. And I lost 15 pounds on it.
I would like to loose another 10 or 12.
It really does work if you stick to it. Since then Ive been eating healthy during the week and not so healthy on the weekends. I need some support because I loose all control over the weekend. And I want to be held accountable!
So Lets do this. Please add me as your friend. For I need people that are doing this diet also.
Starting Weight 141.
After 17 days: Hopefully 130
Good Luck everyon!!0 -
I am also starting the 17 Day diet for the second time today. I did the first 2 cycles back in March and lost about 12 lbs. I am looking forward to working with people who are at the same stage.
Current Wight - 155
Goal after Cycle 1 - 148
Total Goal - 125
Excercise 45 minutes 5 x week0 -
Whats everyone doing for excerisize?0
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Started 17 dd today. I was off for Columbus Day. Hooray for my job even though I don't get paid. I was able to walk for about 70 minutes, burned 432 calories according to my pedometer.
For breakfast, I had a 3 egg omelet with green peppers and a banana
Lunch was a tuna salad with lettuce and green peppers and salsa as dressing
Snacks were a slice of watermelon and another banana I split with my son
Now though I'm realizing that bananas are not allowed yet so I have to get other fruits to snack on. Tomorrow is the big test as to whether I can continue to eat this way at work.
SW: 231.5
CW: 219.5
GW after cycle 1: 209
Goal is to walk 4 times a week, an hour a day after work and Pilates with Exercise TV 3 times a week.0 -
Im doing the 30 day shred in the moring. Level 1,2 or 3 then I also usually run either later in the afternoon or at night. I usually run 5 miles. Usually exercise 5 or 6 days a week.
For Breakfast I had eggs and a half of grapefruit. Snack carrots. Lunch tuna with a small amount mayo. and 1/2 grapefruit. Snack more carrots. Not sure what Im having for dinner yet. OH and tea with both breakfast and lunch.
Now is the tricky part to eat healthy the rest of the night.0 -
Started 17 dd today. I was off for Columbus Day. Hooray for my job even though I don't get paid. I was able to walk for about 70 minutes, burned 432 calories according to my pedometer.
For breakfast, I had a 3 egg omelet with green peppers and a banana
Lunch was a tuna salad with lettuce and green peppers and salsa as dressing
Snacks were a slice of watermelon and another banana I split with my son
Now though I'm realizing that bananas are not allowed yet so I have to get other fruits to snack on. Tomorrow is the big test as to whether I can continue to eat this way at work.
SW: 231.5
CW: 219.5
GW after cycle 1: 209
Goal is to walk 4 times a week, an hour a day after work and Pilates with Exercise TV 3 times a week.
You ate a bananna? Girl! I ate a small cookie. BADDD!! i DID SO GOOD YESTERDAY!0 -
Hey everyone!! I'll be starting on Wednesday! I'm gonna be so busy tomorrow, and I'll need to go shopping for veggies and some fruits. How many snacks do you all plan on having? I really don't think I can get by with one (or 2!). I'm a 3 snack/day person. If I don't eat something small after dinner, I won't be able to sleep... And I'm worried about not getting enough calories... I'm not a big meat eater, so I'll probably be trying to add calories through veggies... An impossible task. But I'm inspired by the people who have done this before, so lets have a great first 17 days!
Loves2snack... I'll be 30 Day Shredding it along with belly dancing, stationary bike, and walking (so what I usually do).Whats everyone doing for excerisize?
shellonis... Watermelon isn't allowed either, but you still had a great day! Good effort!0 -
I ate one and three quarters banana not even realizing I can't have those yet so yeah I was unconsciously bad. I did however manage to avoid the nutella at my moms house. You're gonna have to .
burn off that cookie somehow0 -
Thanks Steph, I didn't know about the watermelon either. I may need to do some additional reading of cycle one. i was trying to avoid ask the tempting food at my sisters house and settled on a slice to keep the hunger at bay. I did go to the farmers market though and ended up getting the allowed fruits and veggies.0
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Good luck tomorrow everyone. I'm going to try to get up at 5:30 am tomorrow to get my walk in. my job has yoga tomorrow evening so I'll try to do that instead of pilates.0
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Ok everyone Day 1 a success!! No cheating what so ever. That is truly hard for me. Lets hope the scales moves on down.
Dishing up the kids ice cream was a little tempting... but I stayed strong.
Going on day 2 tommorrow. GOOD LUCK EVERYONE!!0 -
Day 1 was pretty good. I had apples, yogurt, cottage cheese, leftover bbq chicken with green beans. Then for dinner I had 2 eggs and turkey sausage and some deli chicken. No cheating until I ate a handful of raw almonds. But I'm ok with it since I didn't have my one good fat for the day.
Today, more of the same. Apple, cottage cheese and yogurt so far. I have another apple that I might but up and put with some leftover chicken for a nice chicken salad. I don't have any lettuce right now so I will just have to eat it plain. I have no idea what's for dinner tonight. I have class so not much time!
Keep going everyone. We can do this!0
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