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    • ladies 5'3 (161cm) what's your goal weight ??

    Posts: 79
    edited October 2024 in Health and Weight Loss
    Hi I'm 28 and 161cm. I'm just curious what the goal weights of other ladies (around my height) were or if you have a goal body fat % what is it ? Just 4 fun thanx :D

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    • Posts: 673 Member
      163 cm , GW 143-150 pounds
    • Posts: 16
      58-61kg

      CW: 70-71kg
    • Posts: 132
      Hi, I'm new, joined yesterday. I'm just under 5'3 and I'm looking for my weight to be 8 stone which I think is around 120lb... I've got a long way to go before I get there so my initial goal is 11 stone!!!
    • Posts: 816 Member
      Height 161cm
      GW 135 - 140
    • Posts: 187
      130
    • Posts: 5
      I'm about 163cm and I want to eventually get down to about 60kg.
      At the moment I'll be happy reaching about 68kg-70kg and just getting into some more serious toning from there!
    • Posts: 250 Member
      145
    • Posts: 2,670 Member
      Initial goal is 135 lbs. (61 kg). Ultimate goal is somewhere from 115-125 (52 kg - 56 kg).

      What's considered normal for our height (for females): Anywhere from 100 lbs. to 140 lbs. (45 kg to 64 kg).

      I hope my conversions are right.
    • Posts: 40
      I'm 5'4, the ultimate goal was 105lbs (48kg), I know it's a little low but for my origin (thai/chinese) is unfortunately....is very normal. I'm at 114 lbs and actually quite satisfy with my size now. So the aim is to get really really tone and try to loose inches that way, if the pounds drop off as well will be a plus :D no sweat though.
    • Posts: 811
      im 5'3 and at 105lbs. my goal weight.
    • Posts: 1,578 Member
      I'm 5ft 3 and half.. I think I used to be around 9-9 (130-133lbs i think) and half stone before I had to go in wheelchair. my chest and hips were always big and I've never been superskinny. I'd like to get back to that... I've currently dropped form 175lbs to 160lbs.. so still a way to go!
    • Posts: 24 Member
      I'm 5' 3" and started at 188 lbs. My intial goal weight is 140 lb, simply because that's the lowest I ever remember being. Obviously I've been less, but that weight was sometime in middle school/early high school, and before that, I never really thought about how much I weighed.

      I plan to reevaluate once I get there and decide how far to go from there.
    • Posts: 74 Member
      145-150 depending on how I look. I've always been solid and not flabby so I never look my weight.
    • Posts: 66 Member
      i'm 5'3" and i wanna be 115-120 lb. it's moreso the way i look rather than the number on the scale for me. i've got about 10 lb to drop
    • Posts: 17 Member
      I'm 164.5 cm (almost 5ft5in) and my goal weight is 44.5 kg (98 lbs).
      I started with 48 kg (105.8 lbs) and I currently weigh 44.8 kg (98.7 lbs).
    • Posts: 788 Member
      140 first then go from there.
    • Posts: 592 Member
      5ft 3 goal weight 120-125
    • Posts: 2,218 Member
      im 5' 2.5" currently 121lbs and have been maintaining for 6 months. and my range is 120-125lbs.
    • Posts: 79
      Thanx 4 ur replies ladies :D
    • Posts: 127 Member
      I am 5'4" and my goal weight is 130 lbs. :)
    • Posts: 60
      Im 5'3 and my goal weight is 120-130lbs so a loss of 100lbs for my wedding :)
    • Posts: 54 Member
      I'm 5'2 and aiming for 125 - 130 lbs goal weight.
    • Posts: 57
      Hi I'm 28 and 161cm. I'm just curious what the goal weights of other ladies (around my height) were or if you have a goal body fat % what is it ? Just 4 fun thanx :D

      How do you know what your body fat percentage is verses muscle etc????
    • Posts: 6
      I'm 52 yrs old, 5'3" and currently weigh 129 lbs. My BMI is normal, my blood work is excellent and my energy level is sky-high! I've always had trouble maintaining - so my current goal is to maintain this number (give or take a couple of pounds.) Everyone is very different in terms of the number on the scale - you must go by how you feel, how your clothes fit and what's manageable for you.

      :flowerforyou:
    • Posts: 1,263 Member
      I'm 5'4" and aiming for 105 lbs and/or 16% body fat.
    • Posts: 1
      5'2..

      HW: 60 kgs
      CW: 53.5 kgs
      GW: 46 kgs

      making progress!!
    • Posts: 52
      im 5'4'' and my ultimate goal is 125ish but if i get back to 130ish ill be ok:) only 15 more to go
    • Posts: 324 Member
      I'm 5'3" and my goal is 120-130lbs (depends how I look when I get there).

      I'm currently at about 143, down from a starting-weight of 178 :smile:
    • Posts: 622 Member
      120ish
    • Posts: 7,490 Member
      105-110. Somewhere in between there is a healthy weight for me.
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