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20 cal sweet tooth recipe!! (protein packed, too!)

skinnylove00

need something a healthy sweet treat? i made these the other day and sliced them into little rectangle bars the size of half my palm...SOOO GOOOD TOO!

Mix 5 egg whites (add in one yolk), 1 heaped tablespoon of oat meal, along with 1-2 heaped teaspoon of 100% cocoa powder (or chocolate protein powder mix) and sweetener to taste. MIX IT WELL, BURN SOME CALS WHILE MIXING

Lay out on a non-stick baking tray to form a thick rectangular shape and bake for about 20 minutes.

these are like chewy, chocolate-y granola bars...without the guilt. packed with protein, it could be an after-workout treat!

Replies

eudemonia

so delicious sounding omg bump

JNALTBK

Sounds yummy ... will be sure to try. Thanks.

sarab99

Yayyyyy, chocolate!

med79

I just made these with 1/2 cup rolled oats, 4 egg whites, 1 whole egg, 1 scoop chocolate protein powder, 1 Tablespoon cocoa, 1 packet of truvia, and 2 tablespoons ground vanilla bean coffee beans ❤❤❤ I put cupcake liners in a cupcake pan and put 2 tablespoons of mix (it made 9 cupcakes) into each one
I preheated the oven to 350 degrees and after I put the pan in the oven I backed the temp off to 200 degrees and baked for about 20 minutes
I will definitely be making these again but might try making a sweeter version by substituting the protein powder for chocolate chips (The calories should be about the same❤)
Thanks for the awesome recipe idea!
Marie

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bumpity

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awesome! bump!

Mmmmm...sunds tasty! Thanks!

stacybutler

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wagner78

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Maryee71

You sure caught a lot of people's attention. Ilove the sound of the gewy/chocolate bar. Thanks

WifeNMama

Usually I don't like chocolate but those actually sound quite good. Wonder if I could find something to use those remaining yolks with.
Will try! Thanks!

Mush some yolk in your hair, leave on for 20 minutes, rinse out in the shower. Just not really hot water or you get scrambled egg invyour hair. Very moisturizing, lots of protein. :-) or make a lemon pie with it, no merangue on it though.

colgosling

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karchie31

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sounds yummy!!

but..as i m a horrible cook.....do u mind telling me how long to bake it for and what temperature??

thanks again

)

elucke

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kmbutler09

I made these and even used 1/2 of oats and they didn't turn out right...super soggy and eggy. Had anyone had success with these?

jackiemonx

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BondBomb

I made these and they turned out pretty gross. Maybe more detailed instructions?

WaRachel

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Tiffany1221

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jewelrydee

Thanks! Some times my sweet tooth gets the better of me & this looks like a REAL fix!

drwstown76

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1grammie

I mixed these up and could tell by the mixture I had that they weren't going to be thick and chewy. Logged on to see if anyone had actually tried them and all the posts said they were really gross.

I went back into the kitchen and dumped my mixture into the blender and started adding more oatmeal ( I used the raw oats not the cooked) Ended up adding an additional 1 1/2 cups. Blended well. Baked in 350 degree oven for about 18 min. Time would depend on the size of your pan. I used a 9 in. cash iron skillet sprayed with Pam. They are about 1/2 in. thick and chewy. Think they could use more cocoa and Splenda as they aren't very chocolate. Haven't figured the calories yet but shouldn't be too bad as I only added additional oats.

Just think this recipe needs a little more work.

Eliza0930

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WifeNMama

I just don't want to use five whole eggwhites for one treat. Seems excessive to make just one serving at a time.

makeupjunkie624

Sounds delicious!