Just wondering
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amberdawn2
Posts: 3 Member
What is the normal amount of salt that a person should be taking in per day?
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Replies
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What is the normal amount of salt that a person should be taking in per day?0
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I've read (researched) that anywhere from 2100 mg to 2400 mg... but not ever above 2500 mg. I got this information from various nutritional websites, medical websites, etc.0
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1500-2500mg 2500 being the max..I stick to 1500mg and have no issues with sodium or retaining0
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Agree with limites noted.. I try to stick around 1500 also.. And if I go over I increase my water intake and float away! LOL! Otherwise I would retain it. :drinker:0
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2500 for a normal 2000 calorie diet. I'm fortunate enough to have low blood pressure I don't have to watch it quite as closely as some other people.0
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1500-2500mg 2500 being the max..I stick to 1500mg and have no issues with sodium or retaining0
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