What's for lunch?

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manvsfood
manvsfood Posts: 175 Member
in Food and Nutrition
I'm probably going for a wilted spinach salad with lemon, a boiled brown egg, and a half of a sandwich.

What about you?
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Replies

  • Tropical_Turtle
    Tropical_Turtle Posts: 2,236 Member
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    2 oz of baked chicken with Philly tomato basil cream sauce (1Tb)
  • Edestiny7
    Edestiny7 Posts: 730 Member
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    Veggie burger topped with grilled eggplant, zucchini, & red pepper on whole grain bread with a side of carrot sticks and 1 oz. of raw almonds. And water as always.
  • vanessa194
    vanessa194 Posts: 77 Member
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    "smart ones" roasted turkey and mashed potatoes .. delish and only 200 cals ..
  • yesthistime
    yesthistime Posts: 2,051 Member
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    More coffee. I have a BAD case of the Mondays...
  • kaetmarie
    kaetmarie Posts: 668 Member
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    1 cup buttercrunch lettuce, 4 oz grilled chicken, Light champagne dressing ... water :)
  • Elizabeth_C34
    Elizabeth_C34 Posts: 6,376 Member
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    Sandwich with fresh homemade bread and some boiled chicken with salt-free seasoning :)
  • savethecat
    savethecat Posts: 290 Member
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    Veggie burger topped with grilled eggplant, zucchini, & red pepper on whole grain bread with a side of carrot sticks and 1 oz. of raw almonds. And water as always.

    Um... yum! That sounds delicious.

    Tomato sandwich.

    Two pieces of Ezekiel bread, veganaise, lettuce, and a whole sliced plum tomato.

    I'm boring today.
  • jgic2009
    jgic2009 Posts: 531 Member
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    Fresh spinach, whole wheat rotini, diced fresh tomato, broccoli slaw, & black beans tossed with a bit of olive oil and black pepper.
  • willafan
    willafan Posts: 101
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    Kashi Mayan Harvest Bake-- really good for a frozen lunch! A couple of tangerines for a snack and water, water, water:)
  • nikkit321
    nikkit321 Posts: 1,485 Member
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    romaine and tuna, with ranch dressing
  • cloneme_losehalf
    cloneme_losehalf Posts: 356 Member
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    I used a cup of cooked spaghetti squash. Mixed a mozzarella, sundried tomato and basil Laughing cow cheese with it. Top it with prepared meat sauce...3 oz ground beef (rinsed in hot water after browning, added 1 clove minced garlic, oregano (use to taste), 1/4 cup spaghetti sauce (Used Prego since it was like 50 cal per half cup), and tablespoon of water to thin the sauce. Cooked to heat the sauce. After topping squash mix with meat sauce topped with fat free mozzarella. Next time I will cut some calories and use ground turkey or some ground turkey or beef mixed with finely ground portabellas. Using the ground beef took it about 400 cal.
  • choconuts
    choconuts Posts: 208 Member
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    I had a mixed green salad with 2 tbs low calorie dressing, and canned tuna on whole wheat.
  • amberrrogers
    amberrrogers Posts: 98
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    likely fresh spinach with a can of tuna, law fat sundried tomato vinagrette and a sandwich thin. oh and water
  • MadPanda75
    MadPanda75 Posts: 73 Member
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    Arugula salad with homemade lemon dijon dressing, Jenny Craig Chicken Marsala, and for dessert...pumpkin yogurt!
  • exacerbe
    exacerbe Posts: 447 Member
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    A very colorful salad with chicken.
  • fbmandy55
    fbmandy55 Posts: 5,263 Member
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    I had a big salad (been buying the artisian lettuces and chopping them up when I bring them home) with shredded carrot, tomato, cucumber, swiss cheese and low sodium ham.

    I'm really excited about dinner. Have a turkey/spinach meatloaf in the crockpot and making garlic mashed cauliflower. :bigsmile:
  • penelofur
    penelofur Posts: 81 Member
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    Veggie burger topped with grilled eggplant, zucchini, & red pepper on whole grain bread with a side of carrot sticks and 1 oz. of raw almonds. And water as always.

    mmm that sounds fantastic!!
  • annetteslackmoehrle
    annetteslackmoehrle Posts: 43
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    Mmmmm all that food sounds amazing! I'm having a juice (Kale, cucumber, green apple, celery, lemon and ginger) freshly made this morning. Day 1 of a 30 day juice fast!
  • czechsmate
    czechsmate Posts: 556 Member
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    Turkey and quinoa meatloaf, spinach and tomato salad, 1% cottage cheese....yes I am full! :bigsmile:
  • Fairysoul
    Fairysoul Posts: 1,361 Member
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    I am having spaghetti squash with spaghetti sauce!

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