What's for lunch?

2 oz of baked chicken with Philly tomato basil cream sauce (1Tb)

"smart ones" roasted turkey and mashed potatoes .. delish and only 200 cals ..

1 cup buttercrunch lettuce, 4 oz grilled chicken, Light champagne dressing ... water

Veggie burger topped with grilled eggplant, zucchini, & red pepper on whole grain bread with a side of carrot sticks and 1 oz. of raw almonds. And water as always.

Um... yum! That sounds delicious.

Tomato sandwich.

Two pieces of Ezekiel bread, veganaise, lettuce, and a whole sliced plum tomato.

I'm boring today.

Kashi Mayan Harvest Bake-- really good for a frozen lunch! A couple of tangerines for a snack and water, water, water:)

I used a cup of cooked spaghetti squash. Mixed a mozzarella, sundried tomato and basil Laughing cow cheese with it. Top it with prepared meat sauce...3 oz ground beef (rinsed in hot water after browning, added 1 clove minced garlic, oregano (use to taste), 1/4 cup spaghetti sauce (Used Prego since it was like 50 cal per half cup), and tablespoon of water to thin the sauce. Cooked to heat the sauce. After topping squash mix with meat sauce topped with fat free mozzarella. Next time I will cut some calories and use ground turkey or some ground turkey or beef mixed with finely ground portabellas. Using the ground beef took it about 400 cal.

likely fresh spinach with a can of tuna, law fat sundried tomato vinagrette and a sandwich thin. oh and water

A very colorful salad with chicken.

Veggie burger topped with grilled eggplant, zucchini, & red pepper on whole grain bread with a side of carrot sticks and 1 oz. of raw almonds. And water as always.

mmm that sounds fantastic!!

Turkey and quinoa meatloaf, spinach and tomato salad, 1% cottage cheese....yes I am full! :bigsmile:

I just posted mine in the recipe section, lol. I steamed half of a small spaghetti squash (around 1 cup after I shredded it). Put that in a pie plate that I sprayed with olive oil spray. Added 1/2 cup of spaghetti sauce (spread it around really good), 1 chicken/mozzerella/spinach sausage that is leftover from our barbecue last night (cut in small pieces), some chopped onion (around 1.5 T), 2 chopped mushrooms, 1/4 cup of mozzerella cheese and 1 T. of grated parmesan/romano cheese. I'm baking it right now and can't wait to eat it! Only 343 calories for the whole thing!!!

a frozen chicken fried steak meal with mashed potatoes and corn. sounds better than it was

I had a big salad (been buying the artisian lettuces and chopping them up when I bring them home) with shredded carrot, tomato, cucumber, swiss cheese and low sodium ham.

I'm really excited about dinner. Have a turkey/spinach meatloaf in the crockpot and making garlic mashed cauliflower. :bigsmile:

your dinner sounds delicious, and i don't even eat meat! i want in on that garlic mashed cauliflower, though!!

Vegan pumpkin macaroni http://vegweb.com/index.php?topic=30622.0

Pumpkin Mac, 1 serving(s):
Calories 265
Carbs 43
Fat 43
Protein 8
Iron 7
Sodium 149

Not bad. Not great, but not bad. I'm sure it's high in fiber too, but I always go way over my daily recommended fiber so I've stopped tracking it. I can honestly say I'm happy to see the fat, because I have a lot of trouble eating fat. It doesn't come up.

Sara Lee BBQ basted chicken breast lunch meat on a plain bagel thin with lettuce, tomato, light mayo and a side of sour cream and onion special k chips.