ladies 6 week minimalist challenge

http://jcdfitness.com/2011/10/listen-up-ladies-minimum-training-for-maximum-results/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed:+jcdfitness+(JCDFitness)

Day 1
1) Deadlift – 2×6 (2 sets, 6 reps each), and 1×8
2a) Standing one arm dumbbell push press – 2×6-8, 1×10
2b) Chin-ups – 2×6-8, 1×10-12
3) Farmer walks – 5 sets x 30-50 yards

Day 2
1a) Reverse lunge – 2×8, 1×12-15
1b) Inverted row – 2×8, 1×10-12
2a) Back extension – 3×10-15
2b) Push-ups – 2×8, 1×10-12
3) Waiter carry – 4 sets each arm for 30-50 yards

Day 3
1) Squat – 2×6, 1×10
2a) Parallel bar dips – 2×6, 1×8-10
2b) Dumbbell row – 2×8, 1×10-12
3) Farmer walks – 3 sets x 60-80 yards