swimming?

jmvane15
jmvane15 Posts: 28
edited October 3 in Fitness and Exercise
Are there any swimmers here? I'm thinking about doing it, I hear it is a great exercise. What do I need to know/do before I go?

Replies

  • ameliamc
    ameliamc Posts: 1 Member
    I was a swimmer all the way through college and am now a coach. It is a good workout because it works a lot more muscle groups than many other aerobic activities.

    Let me know your ability level and I may be able to give you pointer or some good workouts.
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