How often do you weigh?

I only weigh in once a week on Fridays after a trip to the bathroom and buck-nekkid!!!!:laugh:

I weigh in Tuesday mornings (same day as they do on biggest loser) once a week.

I weigh every Monday and in between bad bad bad thing to do in all actuality Monday is the day that counts! thats when i report it any ways. :indifferent:

I weigh in every day I go to the Gym. Almost daily. I do not so much to see if I gained or lost by a a motivating tool. I find that weighing in just befor I go work out gets me in the mood if I am feeling like slacking off. Iff I have no progress I try to work harder. If I have progress it makes me want to continue and work harder. I only update mfp occationally and use the mirror to judge progress mor than anything else.

I weigh myself every morning, before I eat, just to make sure I haven't overdone it. That way I can get myself back on track right away. I've only started doing this while I've been losing. When I get back down to a sensible size I'll probably go to once or twice a month.

Every morning, BABY! I know that my daily weigh-ins are not exactly popular around here, but I figure Hey, why not admit it and get it out in the open. I know I'm not the only one. Although I haven't read it in the few replies above me, I often hear the biggest reason to only weigh yourself once a week or once a month is to "get a more accurate picture" and not obsess about occasional bloating. Just me, but I think that logic is exactly backwards. Weighing every day gives me a much more accurate picture of my highs and lows. I have made a lifestyle change. One or two bad weigh-ins isn't going to cause me to give up and go pig out. I'm in this for the long haul. If the scale starts to tell me things I don't like, then I take action with a few plateau busters.

In the past I would avoid the scale if I knew I wasn't eating right and had gained. Facing the music (uh, 15 lbs gained last year out of the blue--hello new "I am getting old" metabolism) was the best thing for me and in January I stood on the scale and took a good look in the mirror and decided to not kid myself any longer.

Just my two cents

i too check the scale everymorning. Mainly to make me work harder if the weight is up. no i know that the weight can vary 1 to 4 pounds everyday.

I actually weigh twice a day. Once in the morning right when I get up, and then when I get home from the gym, and even sometimes before I go to bed. I am kind of obsessed with the scale, but I don't care. It keeps me on track so that I know if I'm holding on to water or something, then I can change what I'm doing to fix that. Its kind of discouraging that I don't see big numbers, but as long as I don't gain, then I'm ok with what it says. The scale can definitely vary though...sometimes I am 4 lbs lighter the next day. Just do what works for you-don't limit it because other people think you should...Do what you want. :bigsmile:

I weigh daily only in the mornings. I don't obsess over it, though... I just do it to keep track. If I get the same result three days in a row, that's when I update my progress. Thankfully, I've not had to update it the wrong way. If I weigh heavy one morning, I watch my sodium and water intake all day and usually by the next day, I'm back to normal. I don't care that much what it says as long as I feel good and my clothes don't start to feel tighter. I skip weighing during my TOM - why get bent out of shape over water weight that I can't prevent?

I weigh in every morning, too. Like was said above - I need the motivation or kick in the pants more often than just once a month. It keeps me honest. I only log once a week, though.

I weigh myself every day in the morning helps keep me motivated.

I weigh every morning and I love it. I prefer to be in touch with my body.

I do not weigh myself anymore. I am focused on how I feel, on how I move and how I look.

When I shifted my focus away from a number that really doesnt mean anything to me, I found a new energy for my journey.

Your muscle density, your sodium intake, your natural body fluctuations all affect that number on the scale.

Does it matter what Jillian Michaels weighs? Of course not.

What matters is your body fat percentage, your waist size ratio...how flexible you are, how you feel and how you look.

Freedom from the scale is a nice thing. Is it a measure of your progress? It can be, but in the long run, that number is just a number.

I weigh every morning from habit..:flowerforyou: