Water?

stardozer
stardozer Posts: 180
edited October 2024 in Food and Nutrition
Should I add Crystal Light into my daily cal. count?

Replies

  • Danahimself
    Danahimself Posts: 279 Member
    Your call really. I myself probably would.

    At least you log your water!! I see people who do not even consume water during dieting!
  • rosebarnalice
    rosebarnalice Posts: 3,488 Member
    I would-- because even though it doesn't have many calories, it DOES have sodium, and you'll want to track that.
  • RissaDean
    RissaDean Posts: 189 Member
    I would add the cals from the Crystal Light into your diary - but then I try to log every single thing I eat or drink, besides water. For water, I keep a tally on the cup I'm drinking out of (I work at an office job, so I sit ALL day) so I have a general idea of where I am for the day, but I always forget to log it in my diary.
  • shorty458
    shorty458 Posts: 163 Member
    I would. I add all of my calories, no matter how big or little.
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