beginning weight training

martiii_cat Posts: 15 Member

October 2011 edited October 2024 in Fitness and Exercise

I want to add some weight training to my usual cardio workouts and was wondering if anyone has suggestions for a program or routine for beginners. thanks

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Replies

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  Jesung Posts: 236 Member

  October 2011

  Starting Strength by Rippetoe is a great beginner's program

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  PBJunkie Posts: 652

  October 2011

  Starting Strength by Rippetoe is a great beginner's program

  
  Good suggestion, take it slow and do it with proper form...you can add more weight when you feel confident.

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  martiii_cat Posts: 15 Member

  October 2011

  great thanks so much

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  ¤valor¤ Posts: 13 Member

  October 2011

  Some links to help you.
  
  Offical Website: http://startingstrength.com/index.php
  
  Starting Strength 2nd ed: http://www.amazon.com/Starting-Strength-2nd-Mark-Rippetoe/dp/0976805421/ref=sr_1_1?ie=UTF8&qid=1318317896&sr=8-1
  
  Wikia: http://startingstrength.wikia.com/wiki/FAQ:The_Program#Three_Flavors_of_Starting_Strength

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