beginning weight training
martiii_cat
Posts: 15 Member
I want to add some weight training to my usual cardio workouts and was wondering if anyone has suggestions for a program or routine for beginners. thanks 
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Replies
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Starting Strength by Rippetoe is a great beginner's program0
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Starting Strength by Rippetoe is a great beginner's program
Good suggestion, take it slow and do it with proper form...you can add more weight when you feel confident.0 -
great thanks so much 0
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Some links to help you.
Offical Website: http://startingstrength.com/index.php
Starting Strength 2nd ed: http://www.amazon.com/Starting-Strength-2nd-Mark-Rippetoe/dp/0976805421/ref=sr_1_1?ie=UTF8&qid=1318317896&sr=8-1
Wikia: http://startingstrength.wikia.com/wiki/FAQ:The_Program#Three_Flavors_of_Starting_Strength0
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