How many hours do you average a night

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Iamfit4life
Iamfit4life Posts: 3,095 Member
in Chit-Chat
Of sleeping??


I average between 5 and 7. 5 on nights I have my kids, 7 on nights I do not.


12 hours of sleep and I'm tap dancing all day!!
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Replies

  • sblair77
    sblair77 Posts: 355 Member
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    Every night I sleep for 8 hours :-)
  • russelljclarke
    russelljclarke Posts: 836 Member
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    7 or 8 usually. Asleep pretty much as soon as my head hits the pillow, and wide awake as soon as I wake.
  • kb455
    kb455 Posts: 679 Member
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    Probably about 6 a night... would be more but my kids get up at an ungodly hour.
  • Shweedog
    Shweedog Posts: 883 Member
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    6-8 :yawn:
  • tmiqueen
    tmiqueen Posts: 254 Member
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    During the week, usually 7 hours. If I'm having insomnia, usually around 4 hours.
    On the weekends, I get between 10-12 hours....and it's AHHHHHHHHHmazing!
  • billsica
    billsica Posts: 4,741 Member
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    3-4 . I'll then have a crash night of like 6 every once in a wile.
  • CuteEllais
    CuteEllais Posts: 39 Member
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    I don't generally sleep well so between 4-6 if I'm lucky. Yes, I pay for it later when I eventually crash, but I also nap sometimes too.
  • TheBraveryLover
    TheBraveryLover Posts: 1,217 Member
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    8-9. I used to need at least 10 when I was a teenager so it's decreased a bit.
  • Sh1tsRainbows
    Sh1tsRainbows Posts: 1,227 Member
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    6.5....sucks havin to work at 5am
  • macpatti
    macpatti Posts: 4,280 Member
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    7 during the work week, a little longer on weekends. I'm no good without at least 6 hours.
  • kjannan
    kjannan Posts: 248 Member
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    I average about 7 but I could probably do with 8.
    I'm an early morning person & should be going to bed earlier at night :ohwell:
  • cocolo89
    cocolo89 Posts: 1,171 Member
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    about 8-9, i know, i'm in heaven :)) my toddler sleeps 12hrs a night so i am almost always fully rested :))
  • BigDaddyBRC
    BigDaddyBRC Posts: 2,395 Member
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    4...which is bad.
  • Qarol
    Qarol Posts: 6,171 Member
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    If I don't get 9 hours, I'm a total b*tch. Unfortunately, I usually average about 8.
  • a1rose
    a1rose Posts: 127 Member
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    Lately... I would say about 7-10 hours. Especially now that I am working out, I am sleeping better and longer. It's hard though, cause... I love staying up late... But I love getting up early! *sigh**
  • BeeElMarvin
    BeeElMarvin Posts: 2,086 Member
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    5 or 6 during the week, if I'm lucky. Weekends, sometimes a little more.
  • Ocarina
    Ocarina Posts: 1,550 Member
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    I get like 7.5 hours a night. I'm in bed at 11 and up at 7AM M-F then the same bed time or midnight on the weekend and up at 8-8:30AM. I don't remember the last time I slept in past 10. :P Works great for me. I just need coffee.
  • mrandolph69
    mrandolph69 Posts: 197 Member
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    7
  • ╰☆╮PilatesPOPster╰☆╮
    ╰☆╮PilatesPOPster╰☆╮ Posts: 198
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    Not enough thats for sure!
  • CRMrunner
    CRMrunner Posts: 88 Member
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    I have gotten by on less than 6 for years, but then again I need this site. Since I started working out more, it is easier to go to bed earlier (even with three children 7, 5, and 1.) I find that I am in a better mood at work and have fewer temptations with comfort food when I get 8 hours.

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