saving calories from other days

Options
hale14
hale14 Posts: 1
edited October 2024 in Health and Weight Loss
can u save calories not used to another day for eg u have a party to go too

Replies

  • tigersword
    tigersword Posts: 8,059 Member
    It's called "zig-zagging." Think of your total calories on a weekly basis and not a daily basis, as long as you get the right amount of calories by the end of the week it doesn't really matter how you divide them.
  • digitalsteel
    digitalsteel Posts: 374 Member
    I wouldn't recommend it unless you are on a low carb diet
  • Sidesteal
    Sidesteal Posts: 5,510 Member
    Physiologically it's fine in terms of weight loss.
This discussion has been closed.

Categories