strength workouts

brmonet
brmonet Posts: 30 Member
edited October 2024 in Fitness and Exercise
I use both the website and the app. I just started doing strength workout (lunges, push up, crunches) but when I add it to MFP is doesnt say how many calories I burned. Is this normal? How do I add it to MFP in order for it to show how much I burned?

Replies

  • Loko_Ino
    Loko_Ino Posts: 544 Member
    undedr cardio there is a strength heading..log it there.
    You just add in the minutes your routine was.
  • ynot74
    ynot74 Posts: 1
    Thanks, this was helpful to me as well. I also just started with the strength workouts and had the same dilemma.
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