Some Running Advice for Novice & Intermediate Runners :^)

SHOES:

Once you have determined your foot type, you will need to get shoes that compliment your foot. For example,
I roll my foot to the outside. I am more prone to shin/knee/hip injuries because of it. Until May, I ran in shoes that had a thick
outside sole to compensate for how my foot lands. I now run in Vibram Bikila minimalist shoes. These aren't for everyone, but they have helped me considerably with knee/ankle problems.