What's your calorie limit
Lisa_222
Posts: 301 Member
Mine's 1200. I am finding it very difficult to stay under the mark and I'm sorry, but I'm not about to exercise three hours a day to do it. I can usually get a couple hundred more back from exercise. I'm hungry and a little depressed and wondering what other people are doing.
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My calorie "limit" is 1670 and I usually have to work out to get a deficit. I usually eat 1800 calories a day. I am set up for 1lb weight loss a week and I know I could not do 2lbs, I would just give up.0
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Mine is 1200....sometimes I bike on a stationary bike for about 45 mins but other than that I don't have to do much to exercise. I have my diary open to public and have been tracking for about 25-30 days...so far I have lost 6 pounds! You CAN do it, you need to give your stomach time to shrink! All those hunger pains are your stomach shrinking. stick to it for about a week and you should notice yourself being more full and satisfied.0
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If 1200 is too low, try increasing it. Your weight loss will be slower but it may be more sustainable.0
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I lowered mine to 1200 too because I figure I am going to over probably everyday and the lower I shoot for, the lower I will consume. It stinks at first but you will get used to it. Hang in there.0
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congrats on the weight loss!0
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My calories limit is 1500, occasionally i eat back my workout cals. But not usually0
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I only work out 30-45 minutes and get back 800 calories.0
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I've been doing it for almost a month. Just hungry at the moment and kind of tired of feeling this way a lot of the time.0
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I'm at 1220 and I'm very motivated to exercise - even 100 calories more seems to make a difference. At this low range, I make sure I get plenty of protein and fiber - that really helps.0
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It took me a while to get up to 1200 calories and I was surprised I was under. But I find that by eating 4 times a day and having about 15 g of protein in each meal...plus getting that water in is key. i have lemon in my water first thing to get my metabolism started. I also make sure I have at least one water with electrolytes (smart water is what I use) and I have this in afternoon or right after a workout. Finally I am eating 5 servings of fruit and veggies making sure I get plenty of fiber. When hungry I first have a glass of water then I have some carrots if it is between my 4 meals. Definitely with these changes I can feel my metabolism has improved and that is the key to weight loss. Finally by distributing my food throughout the day more evenly has curbed much of my hunger.0
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1200 is very low and your body may possibly go into starvation mode after awhile. When I first started MFP, I set mine at 1450. I did that for about 3-4 weeks and realized I was not eating enough and never had an energy. I upped it to 1600 and that's where I've been for over 3 months. I think that is a really good number for me and it's amazing what a few extra couple hundred calories can do. I workout 5-6 times a week burning on average 800 calories each time. I usually don't eat my exercise calories back. I think this answer will vary a lot from person to person. Great job on your progress so far!0
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I've been doing it for almost a month. Just hungry at the moment and kind of tired of feeling this way a lot of the time.
Hang in there...My limit is 1200, and at first I was really hungry and would go over a little, but lately the hunger craving is happening less often.0 -
I keep my calorie limit between 1400-1500 on days I don't work out. I up it to 1600-1800 on the days I work out if I burned a bunch of calories. I also have one day a week that I eat about 2000-2200 calories...it's my "free" day. Any day under 1300 calories mean I'm sick, I slept really late and went to bed early or I'm one REALLY cranky person. I lose about a half pound to one and half pounds a week this way.0
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I started at 1200 but raised it a few months later to 1500 and i love it. I dont feel like i am on a diet. i dont eat back my calories and i am still losing a lb a week. at 1200 i had stopped losing for 1 and 1/2 months.0
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Dude I get it. I used to have a limit of 1800 and that seemed SO low at the time. I adapted. At one point (while I was sedentary) I was eating 800 calories a day. Despite what "doctors" tell you, person nutritional value is of greater importance than the actual calorie number. Else, why would 1200 be the limit for a 120 pound person and a 180 pound person on MFP trying to lose weight?? These are blanket-statement numbers. Eat intuitively.
Oh, and try lower calorie foods. Lower calorie means higher quantity.
Gimme a V-E-G-G-I-E-S what's that spell?!0 -
Usually people who think their goal is 1200 just set their goals wrong. 1200 is too low for almost everyone --- and less than 1200 will not make you lose weight faster in the long run.
If you're hungry, your best best is to up your protein and lower your carbs. Carbs make you hungry quicker -- protein keeps you full. You also burn more calories when you're protein over burning carbs.
Setting your goals based on weight you need to lose:
75lbs or more: Choose to lose 2lbs/week
40-75 pounds: Choose to lose 1.5lbs/week
25-40 pounds: Choose to lose 1lb/week
15-20 pounds: Choose either 1/2lb or 1lb
Less than 15/20 pounds: choose 1/2 lb/week
Your daily goals when set correctly already reflect a deficit to lose weight -- so if you exercise, you should eat them back -- or at least half of them. I usually aim for at least half -- to account for errors in the food database and potentially tracking incorrect calories burned (i wear an hrm though)0 -
I didn't set the calories, the thing did. I think I'm only doing a pound a week, too. No matter what change I make, the stupid thing still only wants me to have 1200 calories. I think my mother-in-law is behind this somehow.0
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Hi Lisa,
Maybe have a think about what you're eating as well as how many calories it has. You could eat 1200 in one meal then be very hungry for the rest of the day! Focus on lean protein and masses of veges and some fruit and whole grains. Drink lots of water. And spread snacks thoroughout the day - I have three snacks a day as well as three meals.
Even 15 - 30 min gentle walking helps your calories for the day and also helps you be fitter and healthier.
Good luck on your journey!0 -
I didn't set the calories, the thing did. I think I'm only doing a pound a week, too. No matter what change I make, the stupid thing still only wants me to have 1200 calories. I think my mother-in-law is behind this somehow.
How tall are you and what is your current weight?
What is your goal weight?0 -
Thanks, everyone. My diary is public so feel free to pick it apart. I work night shifts so breakfast is sometimes dinner and lunch is sometimes at 3 am. It's a very crazy schedule. I appreciate the input. I know I need more veges and fruits. i also know I have a weakness for mcdonalds breakfast once in awhile. Trying to quit that.
I think I'll keep it at 1200 just so I don't try to push it even further and not feel so guilty if I go over a little. It's a psychological thing.0 -
Is your weekly weight loss goal set to 2 lbs/week? Most people can't really lose 2 lbs/week. If you changed it to 1.5 lbs/week you'd get 250 more calories a day, or 1 lb/week, you'd get 500 more calories per day.
I'm set to 1400 base calories. If I don't work out I absolutely can not stick to that, so I don't. One day a week I rest, and I still eat what I need to eat to be satisfied. It's my spike day.
EDIT: It is dangerous to leave yourself hungry every day for an unrealistic weekly loss goal. All that leads to is binging, gaining and quitting.
blessings.0 -
Mine is 1200. I have gained alot in the last six months since we moved, and both hubby and I stopped excersising. I had a baby last June, and was really sick last year this time. I was in the hospital for 2 weeks and lost 30 lbs in that time. After I healed from my surgery, I was working at just toning, and cardio for endurance. I had wanted to start running, motivating me to quit smoking. So, when I stopped working out, I gained back that 30 lbs + some more. So, I havent changed much of the way I was eating at all, I just started getting moving. I do an hour of Yoga every morning. About every other day, when hubby gets home from work, I do it again with him. We walk over 4 miles a day around a lake in our nieghborhood, and 4 days a week we lift free weights. ( Chest, back, shoulders, then lower body) We jumped back into our swing last week, and this is day two of me using this app. Im having the reverse problem than most, I cant meet my calorie goals everyday. Yesterday I was over 500 under, today I did better, and was only 250 under... but I had chips and dip, and a peanut butter sandwhich (junk) today. I found there is a Sunday Farmers market near our new apartment, and hopefully after we visit there, I will be able to find decent produce to graze on all day and help fill that deficit.
Im excited about being part of this group!
:smokin:0 -
I didn't set the calories, the thing did. I think I'm only doing a pound a week, too. No matter what change I make, the stupid thing still only wants me to have 1200 calories. I think my mother-in-law is behind this somehow.
If it's too hard, raise it. I won't stick to diets that are too hard. Double check that it is at a pound and not 2, if it is, then just go into custom and raise it by 200 calories or so. Your weight loss will be slower, but still faster than it would be if it got too hard and you gave up...
I'm on maintenance right now, but the lowest I ever tried for was 1750 base, plus I eat exercise calories.0 -
I didn't set the calories, the thing did. I think I'm only doing a pound a week, too. No matter what change I make, the stupid thing still only wants me to have 1200 calories. I think my mother-in-law is behind this somehow.
Ha ha ha! That is funny!
Seriously though, 1 lb/week would NOT set you at 1200, unless . . . you're about 4 feet tall.0 -
Oh, my mistake, guys. I was set on 2 lb/week. I forgot what I did. So now I get 1330 calories a day. I'll try not to eat it all at once.
I know its largely due to my lack of physical activity and I'm working on that. Maybe if I was more active. I just am so trashed after my night shifts that I don't do much until I have to go back to work. I suppose there's a few calories burned at work I'm not counting but I'll reserve those for hidden calories you don't know you're eating sometimes.
Thanks again, please feel free to continue to give suggestions.0 -
Lisa, have you tried Yoga? An hour of Yoga will burn over 130 calories. If you try it (Brighthouse has videos on the On Demand Channels) and you like it, you can try the Am/PM yoga... and do the Am in the evening before you start getting ready for work, the Pm when you get home, before bed. I hadnt MOVED in years before I tried it, and after a week or two, after yo see how much more flexible, how more toned, and how GREAT you feel, it will maybe motivate you to try other activities??? Also, make sure you document even "cleaning" and walking at work, etc. That will also give you some more munchie- wiggle room
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I call 1200 starvation mode for myself. I should eat 1700 without exercising, 1800-2000 to exercise, and if I'm working my job which is stocking shelves for 8 hours I should eat more around 2000+ just to maintain the weight loss at a healthy balance. Thankfully I have leftovers!0
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I tried Yoga, my daughter does it daily right there in the family room. I attempted to do it with her but I need to lose the tummy because I feel like a beach ball with toes. No bending room yet. Maybe when I lose a little of the middle . I am going to go up a little bit in calories and up a little bit in work-outs. Thanks to MissMary for helping me with that.0
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You can look at my diary. Min ewas set at 1200 until yesterday, I hit a plateau and had to increase for a bit. Its not perfect, but I'm not ever really starving for food. I make sure i have a gib breakfast and lots of snacks!0
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Mine's 1200. I am finding it very difficult to stay under the mark and I'm sorry, but I'm not about to exercise three hours a day to do it. I can usually get a couple hundred more back from exercise. I'm hungry and a little depressed and wondering what other people are doing.
Eating at 1200 calories did not work for me. Mine is set at 1380 but with exercise I am at 1500-1600 calories. I truthfully feel 1200 calories is too low for many people.0
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