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Hello! :)

myras_2011
myras_2011 Posts: 4
edited October 2024 in Introduce Yourself
I've been here since January, but I had no idea we had this! I think its pretty cool so we can encourage each other to maintain and keep a healthy goal! I'm so excited to start loosing weight!!! :))

Replies

  • ManderG03
    ManderG03 Posts: 45 Member
    HELLO. I AM RECENTLY NEW TO THIS, BUT I LOVE IT. THE ENCOURANGEMENT IS OUT OF THIS WORLD! GOOD LUCK ON YOUR WEIGHT LOSS JOURNEY!
  • myras_2011
    myras_2011 Posts: 4
    Thank you! and Good luck to you too! :)
  • Motion21
    Motion21 Posts: 4
    Hi I am beginning a life style change starting today. I recently ran a half marathon in April of this year 2011. I realized then that I still needed to learn how to eat better, I believe I actually was starving my body from using food properly. I didnt understand why I could exercise and run and still not lose enough weight, I wasn't eating enough to burn the calories, my body was actually storing them for better use. I am relearning the idea of consuming more calories to help my body to stop being in starvation mode. Any advice would be helpful, am I on the right track or not?
    Thanks Motion 21
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