workout at home tonight

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AppleJuiceMoney
AppleJuiceMoney Posts: 61
in Fitness and Exercise
Hi guys it's about to start raining where i am and my motivation to go to the gym tonight is severely lacking!!
Anyone got a workout I can do at home tonight for extra calorie burn?
Thanks would be greatly appreciated!

Replies

  • PBJunkie
    PBJunkie Posts: 652
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    Best and safest workout for when it is raining...lovemaking.
  • Jade1x
    Jade1x Posts: 166
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    Best and safest workout for when it is raining...lovemaking.

    Not the safest when you fall pregnant lol
  • JDNOX
    JDNOX Posts: 619
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    I like to do push ups and if you have stair do a calf work out. I also will do sit ups and don't laugh but you could always throw on some music and just dance your pretty little @#$ off lol
  • AppleJuiceMoney
    AppleJuiceMoney Posts: 61
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    Best and safest workout for when it is raining...lovemaking.

    Hahaha!
  • claire_xox
    claire_xox Posts: 282 Member
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    An hour or so workout I sometimes do is pretty simple.
    Get a deck of cards and assign an exercise to the cards, mix it up with strength, cardio, abs etc

    so!
    Kings - 50 Jumping Jacks
    Queens - 1 minute of Mountain Climbers
    Jacks - 1 minute of Jump rope
    Aces - 5 minutes hold a plank

    cards 2 - 10 (Make the reps whatever the number is on the card, i.e. 10 spades you do 10 side lunges on each leg)
    Diamonds - V sit ups
    Clubs - Push ups
    Spades - side lunges
    Hearts - Tricep dips

    Shuffle the cards to keep it interesting, pick one off the top of the pack and perform the excersise until you've finished the whole pack!
  • SunshineAndLove
    SunshineAndLove Posts: 194 Member
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    An hour or so workout I sometimes do is pretty simple.
    Get a deck of cards and assign an exercise to the cards, mix it up with strength, cardio, abs etc

    so!
    Kings - 50 Jumping Jacks
    Queens - 1 minute of Mountain Climbers
    Jacks - 1 minute of Jump rope
    Aces - 5 minutes hold a plank

    cards 2 - 10 (Make the reps whatever the number is on the card, i.e. 10 spades you do 10 side lunges on each leg)
    Diamonds - V sit ups
    Clubs - Push ups
    Spades - side lunges
    Hearts - Tricep dips

    Shuffle the cards to keep it interesting, pick one off the top of the pack and perform the excersise until you've finished the whole pack!

    Ooo I really like the idea of that!
  • JDNOX
    JDNOX Posts: 619
    Options
    An hour or so workout I sometimes do is pretty simple.
    Get a deck of cards and assign an exercise to the cards, mix it up with strength, cardio, abs etc

    so!
    Kings - 50 Jumping Jacks
    Queens - 1 minute of Mountain Climbers
    Jacks - 1 minute of Jump rope
    Aces - 5 minutes hold a plank

    cards 2 - 10 (Make the reps whatever the number is on the card, i.e. 10 spades you do 10 side lunges on each leg)
    Diamonds - V sit ups
    Clubs - Push ups
    Spades - side lunges
    Hearts - Tricep dips

    Shuffle the cards to keep it interesting, pick one off the top of the pack and perform the excersise until you've finished the whole pack!

    Ooo I really like the idea of that!

    me to use to do something like that for push ups awesome idea
  • hargis70
    hargis70 Posts: 8
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    Get the Insanity workout, it is killer trust me, you think your in shape until you try it. No extra weights or accessories to buy either.
  • Whitneylol
    Whitneylol Posts: 244
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    An hour or so workout I sometimes do is pretty simple.
    Get a deck of cards and assign an exercise to the cards, mix it up with strength, cardio, abs etc

    so!
    Kings - 50 Jumping Jacks
    Queens - 1 minute of Mountain Climbers
    Jacks - 1 minute of Jump rope
    Aces - 5 minutes hold a plank

    cards 2 - 10 (Make the reps whatever the number is on the card, i.e. 10 spades you do 10 side lunges on each leg)
    Diamonds - V sit ups
    Clubs - Push ups
    Spades - side lunges
    Hearts - Tricep dips

    Shuffle the cards to keep it interesting, pick one off the top of the pack and perform the excersise until you've finished the whole pack!

    Ooo I really like the idea of that!

    Me too!!!!
  • jennyph2006
    jennyph2006 Posts: 356 Member
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    Billy Blanks TAE BO

    http://www.youtube.com/watch?v=txGCzvlHb-g&feature=related

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