Go To Healthy Grocery List

fatty2fabby
fatty2fabby Posts: 415 Member
edited October 3 in Food and Nutrition
DAIRY:
1. Reduced fat milk … I always buy skim to save on calories while getting my vitamins in.
2. Reduced fat cheese
3. Egg replacement product … I love EggBeaters egg whites only.
4. Yogurt … I choose one with active cultures for digestive health.

FRUIT:
5. Bananas … A great source of potassium, I buy the green ones so they’ll last longer.
6. Oranges
7. Apples
8. Strawberries
9. Apricots
10. Bing cherries
11. Blueberries … I’ve heard these lower cholesterol and the antioxidants fight cancers.
12. Cantaloupe
13. Guava
14. Watermelon

VEGETABLES:
15. Broccoli
16. Carrots
17. Legumes … I get canned here because they have a better shelf life.
18. Spinach
19. Pumpkin … Canned pumpkin has even more vitamin A than fresh!
20. Sweet potatoes
21. Tomatoes … I buy canned because they’re a great source of lycopene.
22. Black beans
23. Onions
24. Avocados
25. Collard greens

GRAINS:
26. Whole wheat breads
25. Whole wheat sandwich buns
26. Whole wheat dinner rolls
27. Brown rice … I’m careful to read the labels, because many brands are just died brown.
28. Whole grain breakfast cereals
29. Whole wheat pasta
30. Steel cut oatmeal … I was resistant to this, but after I saw Dr. Oz talk about it on Oprah, I tried it and love it!
31. Barley
32. Quinoa

MEAT:
33. Lean ground beef
34. Skinless chicken breast or tenderloin
35. Turkey cutlets
36. Pork chops
37. Lean lunch meat … I love the Boar’s Head brand from my local deli.
38. Canned light tuna, packed in water
39. Canned salmon … I love Natural Sea Wild Premium Pink because it really tastes like salmon!

SNACKS:
40. Light popcorn … I love kettle popcorn when I need a salty snack that’s still healthy.
41. Graham crackers
42. Nuts
43. Seeds
44. Trail mix … My favorite is Fisher Nature’s Nut Mix because it isn’t too salty or sweet.
45. Applesauce
46. Canned fruits, packed in water
47. Vegetable chips, baked
48. Raisins … I’m careful of dried fruit because it packs more calories per bite, but I just love Sunmaid Raisins.
49. Pretzels
50. Granola bars … I love Nature’s Valley Peanut Butter because its only 90 calories a bar.

enjoy, got this from a website, cant remember which one but thought i would share xx

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