snack, snack, SNACK! :)

Ali_TSO
Ali_TSO Posts: 1,172 Member
edited October 3 in Food and Nutrition
ok, so I've been eating every hour or so....snacking like crazy at work... keeping my portions to 1 cup or less... like a cup of green beans, or a string cheese, or a banana, or a cup of grapes, or a handful of nuts, or a thing of yogurt, or jello... Any other suggestions? :)

Replies

  • AmberMagdalena
    AmberMagdalena Posts: 461 Member
    Reduced sodium turkey pepperoni, fresh cut veggies are always the best choice.
  • cmiles23
    cmiles23 Posts: 234 Member
    act II light butter popcorn.......... 15 calories per cup....no fat.... i ate 5 cups yesterday hahahaha!
  • jweese1
    jweese1 Posts: 3 Member
    I eat 16 Wheat Thins, 1oz. dry roasted peanuts, Orville Redenbachers 100 calorie microwave popcorn or an apple as my snacks. It works for me.
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