Calories and Exercise Equipment
carrierella
Posts: 109 Member
I am looking into buying a treadmill, eliptical machine or stationary bike. Which one would work more muscle groups and burn more calories?
I don't have much money to spare, so have to choose only one. I know it is best to work different muscle groups as in strength training. But I'd like to get a machine, too. I think it could help a lot.
What do you think? :ohwell:
Thanks in advance for any suggestions!
Carrie
I don't have much money to spare, so have to choose only one. I know it is best to work different muscle groups as in strength training. But I'd like to get a machine, too. I think it could help a lot.
What do you think? :ohwell:
Thanks in advance for any suggestions!
Carrie
0
Replies
-
I am looking into buying a treadmill, eliptical machine or stationary bike. Which one would work more muscle groups and burn more calories?
I don't have much money to spare, so have to choose only one. I know it is best to work different muscle groups as in strength training. But I'd like to get a machine, too. I think it could help a lot.
What do you think? :ohwell:
Thanks in advance for any suggestions!
Carrie0 -
Get whichever you will use the most. I think the treadmill is the one most people use the longest.0
-
I've used them all at various times in my life. I just read somewhere (maybe here?) that the elliptical doesn't do that much for you since it's not a natural motion. The treadmill is versatile since you can walk or run on it. I own a stationary bike. To really up the intensity and help with more muscles, I wear weighted gloves and arm movements while I bike. It burns more calories that way. So, I guess I would choose between either the treadmill and thebike. Good luck!0
-
I have a C2 Rowing Machine and a Treadmill. The C2 Rowing Machines gives almost as good a cardio workout, it works almost all your muscle groups, you never get sore knees or shins, and your back will thank you.
Consider the rowing machine.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions