Quick Question... Help!?
carrierella
Posts: 109 Member
They say one should have a minimum of three workouts per week, in order to notice results. Does this *need* to be spread out, or would it still work if I did my workouts Friday, Saturday and Sundays?
0
Replies
-
They say one should have a minimum of three workouts per week, in order to notice results. Does this *need* to be spread out, or would it still work if I did my workouts Friday, Saturday and Sundays?0
-
What kind of workout are you talking about? If you mean lifting weights, you need time for your muscles to heal in between. This could mean doing upper body on Friday, lower body on Saturday, and core on Sunday. But if you just mean cardio type of stuff (that doesn't involve weights or using your own body weight as the "weights", that should be okay. (Doing it Fri, Sat and Sun, I mean.)0
-
Should be fine as long as you're doing something different every day for 3 days.0
-
Do as much as your lifestyle allows you to...I wouldn't recommend doing weights on the same body group for 3 days in a row but deifnitely get your heart going at least 3 times a week...PS...it doesn't have to be the gym so to speak...anything that gets your heart going is burning calories and doing yourself good0
-
I do this, work out on Fri, Sat, Sun, and I often do the exact same thing.
Seems to be working for me0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.2K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 421 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions