What's for Dinner/Supper Tonight

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0PhAtDaDdY
0PhAtDaDdY Posts: 569 Member
in Food and Nutrition
Here's mine I usually plan it early to see if it all fits? I'm usually under 300-500 daily...Does anyone else plan it out?

Wendy's - Web Site - Large Chili, No Cheese, 1 container (340g) 310

Puritan's Pride - One Per Day Cranberry, 500 mg 0

Maxximum - Fish Oil-Omega 3-1000 Mg, 1 soft gel 10

Spring Valley - Cayenne Fruit 40,000 Stu / 455 Mg, 1 capsule 0

Arnold's - Healthy Multi-Grain - Sandwich Thins-Honey Wheat, 1 roll 100

Meat - Deli-Fresh Oven Roasted Turkey Breast Thin Sliced, 6 slices 45

Tomato - 5 Slices, 2 Medium Slice 8

French's" - Honey Mustard, 1 tsp 10

Coca-Cola - Coke Zero 12oz Can, 1 can (12 oz) 0

Total Calories 483
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Replies

  • mbmorse1011
    mbmorse1011 Posts: 492 Member
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    I always plan my meals out the day before making sure what I have will either be enough or too much and I need to cut back.
  • UpEarly
    UpEarly Posts: 2,555 Member
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    I usually do some planning in advance. I'll be having homemade jambalaya for dinner and coconut gelato for dessert.
  • themommie
    themommie Posts: 5,023 Member
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    I am making african chicken peanut stew....the recipe was posted on here the other day, can't wait to try it .....
  • MrsB123111
    MrsB123111 Posts: 535 Member
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    I try to plan out meals for the week, but it doesn't always workout when you're planning a wedding and have things to do ALL the time!!!

    Tonight we are having hamburgers on the grill and baked sweet potatoes.
  • yager8725
    yager8725 Posts: 267 Member
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    planning is actually "starting" to be fun!
  • 0PhAtDaDdY
    0PhAtDaDdY Posts: 569 Member
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    Great Planners usually succeed....Great Job for all that do...
  • 0PhAtDaDdY
    0PhAtDaDdY Posts: 569 Member
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    I'm eager to see if we have greater weight loss with planners?
  • icandothistrish85
    icandothistrish85 Posts: 116
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    I always plan meals 2 weeks in advance. I have a big family and I'd rather exercise, than waste time grocery shopping every few days. I have basic pantry staples that I always incorp., but I love that no one bugs me with "what's for dinner mom?" cause it's printed and up on the fridge for the next 2 weeks.

    As for tonight, I am making Extra Lean Italian Veggie Meatloaf, I use only egg-whites, add Plain Panko, diced carrots, onions, garlic, peas, a mix of Mrs. DASH seasonings and topping it with pureed roasted red bell peppers mixed with Mrs. DASH Extra Spicy. On the side will be Cubed & Roasted Sweet Potatoes with a pecan & maple drizzle and a Spinach & Cranberry Salad.
  • cathy6566
    cathy6566 Posts: 14 Member
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    I do the same thing, I plan for the day to make sure it all fits....

    Pre-Workout Snacks
    Great Value - Creamy Peanut Butter, 1 tablespoon
    Quaker - Caramel Corn Rice Cake, 1 rice cake
    Banana - Large (8" - 8-7/8") (136g), 0.5 Large Banana
    Post-Workout Snack & Breakfast
    Yoplait - Strawberry Smoothie, 1 container
    Body Fortress™ - Super Advanced Whey Protein Powder-Vanilla, 1 scoop (33 grams)
    Lunch
    Chinese - Teriyaki Chicken Stick, 1 Stick
    Generic - Mixed Chinese Vegetables, 4 oz.
    Generic - Chinese Take Out Roast Pork Fried Rice, 1 cup
    Snack
    Generic - Sugar, 2 tsp level
    Great Value - Non-Dairy Powdered Creamer, 1 tsp.
    Green Mountain Breakfast Blend (K-Cup) - Coffee, 1 cup (K-cup)
    Great Value - Creamy Peanut Butter, 1 tablespoon
    Apple - Fuji - Large - Red Apple With Skin (154g), 154 g
    Supper
    Kraft Foods Recipe - Simple Salmon Supper, 1 salmon fillet
    Minute Rice - Instant Whole Grain Brown - 3 Points, 0.5 serving (2/3 cups cooked)
    Supplements
    Finest Natural - D3 400 I.U., 1 Softgel
    Spring Valley - Natural Magnesium W/ Chelated Zinc, 3 tablet
    Nature Made - Vitamin E - 400 I.U., 1 softgel
    Member's Mark (Sam's Club) - Vitamin C 1000 Mg Natural With Rose Hips, 1 Tablet
    Womens One A Day - Active Metabolism: Multi Vitamin/Mineral Supplement, 1 tablet
    Spring Valley - Super B-Complex, 1 tablet
    Nature's Bounty - Omega-3 Fish Oil 1000 Mg Softgels, 2 softgels
  • 0PhAtDaDdY
    0PhAtDaDdY Posts: 569 Member
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    planning is actually "starting" to be fun!

    It makes life sooooo much easier.
  • lilybaw
    lilybaw Posts: 2
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    today i had a jacket potato with a sole fillet and a side salad, my favourite meal i think. i love fish!
    i don't really plan what to eat, just have a look in my cupboards at whats there and then only eat it if it's a relatively low number of calories
  • cathy6566
    cathy6566 Posts: 14 Member
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    I also plan my exercises the for the week... So I know for sure I get them in, so there are no excuses.... Sometimes life works better when you plan things out. I do understand sometimes things come up, but you just have to work around those things. :)
  • ammbbbeeeerrrrr
    ammbbbeeeerrrrr Posts: 70
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    1/2 chicken breast thats been marinated in fat freeitalian dressing (about 60 calories)
    & pasta salad 3/4 cup (250 calories)

    310 calories for me tonight. lol :)

    I don't plan weekly, i plan when i get up in the morning. lol
  • TheBraveryLover
    TheBraveryLover Posts: 1,217 Member
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    Homemade beef and broccoli with cauliflower rice. Yum!
  • melsinct
    melsinct Posts: 3,512 Member
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    I also try to plan the day's food the night before so I can up or lower my calories as necessary. Tonight I am having a huge bison burger with roasted carrots. Can't wait!
  • MinnieInMaine
    MinnieInMaine Posts: 6,400 Member
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    I try to plan my whole week in advance if possible. It is just way too tempting to say "meh, let's order take out" when there's nothing planned and that can REALLY screw up my weight loss!

    Tonight we're having sausage/pepper/potato roast. I found a great locally made low fat sausage and try to cut down as much on the potatoes as hubby will stand (the man loves him some potatoes!!) to make it as lean as I can. Also skimp on the olive oil a bit and use nonstick tinfoil to help keep things flowing instead.
  • 0PhAtDaDdY
    0PhAtDaDdY Posts: 569 Member
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    So for it looks like planners do have a pretty good weight loss to date. Way to go PlAnNeRs...
  • 0PhAtDaDdY
    0PhAtDaDdY Posts: 569 Member
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    I don't plan weekly, i plan when i get up in the morning. lol

    That's planning for sure.
  • krissykross
    krissykross Posts: 61
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    I always plan my day the night before. I'm having a tilapia fillet, brussel sprouts, and half an avocado with lemon juice squeezed over it.
  • stefchica
    stefchica Posts: 257 Member
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    pear and goat cheese salad with walnuts and balsamic vinagrette

    i bought it....ahaha. but i think i may roast a bosc pear i have and add it to that ....or roast the pear thats already in the salad.......

    but i usually plan out my meals, i'll cook something htat lasts a few days since i don tmind eating the same thing for like 2-3 days if its tastey enough

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