I need a HEALTHY recipe for center cut pork chops

Grilled with some italian seasonings...Yumm

Spice rub then Grill is my favorite
Equal parts Paprika, fresh ground pepper, and olive oil, and 1/2 part salt in the Rub.

Slow cook them in a crock pot.

This is the Island Pork recipe from P90x, it is wonderful and leftovers are great on a salad...yummy!

16 oz pork tenderloi, lean
0.5 tsp salt
0.4 tsp pepper
0.5 tsp chile powder
0.5 tsp ground cumin
0.5 tsp cinnamon
2 tsp olive oil
0.25 c brown sugar packed
0.5 T fresh garlic, finely chopped
0.5 T tabasco sauce

1. Preheat oven to 350 degrees.
2. Stir together salt, pepper, cumin, chile powder, and cinnamon, then coat pork with the spice rub.
3. Heat 1 T oil in a 12-inch skillet over moderately high heat and brown pork, turning about 4 minutes
4. Stir together brown sugar, garlic, and Tabasco and pat onto top of tenderloin. Place pork in roasting pan and cook in the oven for 20 minutes.



Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 276.7

Total Fat: 9.4 g
Cholesterol: 90.9 mg
Sodium: 379.3 mg
Total Carbs: 14.6 g
Dietary Fiber: 0.4 g
Protein: 32.2 g

Grill

I fry mine in a bit of olive oil, you don't need much and it's really fast and easy. I'm having pork chops tonight.

try skinnytaste.com

I fry apples and onions with a tiny bit of olive oil til brown. Remove apples and onion. Then add seasoned chops to the pan to brown on both sides, added back the apples and about a cup of white wine and simmered until done. They were very juicy and moist.

Garlic salt, pepper, whatever other spices you like. I use Italian spices and just slow cook in a frying pan. Pork is lean, and if you use a non-stick pan, you don't even have to add oil. Slow cook instead of browning, they come out way more tender.

i pan fry (in a marinade) use a rice bran spray... or you can oven bake them... but there much nicer grilled. pork isnt as fatty as people think. We eat pork at least once a week. there lovely marinated in hoisin sauce and kaffir like leaves.

I fry apples and onions with a tiny bit of olive oil til brown. Remove apples and onion. Then add seasoned chops to the pan to brown on both sides, added back the apples and about a cup of white wine and simmered until done. They were very juicy and moist.

this sounds yummy... pork and apple what a combo....

I love chops.. I take center cut chops dip them in egg wash and then into seasoned bread crumbs. Fry them in a little bit of oil and finish them off in the oven. Talk about delish!

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i mix mustard, a little red wine vinegar, worcestershire sauce, a little honey (all to taste), sage, dried diced onion, garlic powder, and pepper together with enough olive oil to make the whole mess brushable. season the meat with kosher salt and black pepper, and cover the chops in the marinade for about half an hour or so. at that point, you can either sear them on the stove and then bake, or just bake surrounded by chopped onions and sliced mushrooms.

i think when your husband said "fry them", he meant to cook them on the stove so they get a good seared crust on them. i don't think he meant dunking them in a deep fryer .

We brown first, put in large baking dish , cover with cream of mushroom soup.. Do not dilute... Just smear on.. Make stove top stuffing as directions tell you.. Then put stuffing on top, cover with foil and bake 350 till done... Complete meal just add a veggie. I sometimes dice an apple in also below the dressing...