Static contraction training

Skinny_minny_mo Posts: 1,272 Member

October 2011 edited October 2024 in Fitness and Exercise

Any women (or men) use this method of training?

Sounds remarkable.

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Replies

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  koosdel Posts: 3,317 Member

  October 2011

  What's it supposed to do?

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  katejolee Posts: 50 Member

  October 2011

  i used to use static training on the power plate, it tones well and burns like hell !!

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  Gigi_licious Posts: 1,185 Member

  October 2011

  Contractions hurt.

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  Skinny_minny_mo Posts: 1,272 Member

  October 2011

  @ katejolee,
  
  i LIKE the sounds of tones well!

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This discussion has been closed.