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late night snacking

alogan74
Posts: 4
This question comes from a brand new member to myfitnesspal. Anyone have any advice on late night snacking? I don't have time during the day to sit down and have a moment to myself, so I tend to do that late in the evening, when the house is quiet. The only problem is, the minute I sit down to watch a much deserved tv program, the snacking begins. I'l love to hear some feedback...
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Replies
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This question comes from a brand new member to myfitnesspal. Anyone have any advice on late night snacking? I don't have time during the day to sit down and have a moment to myself, so I tend to do that late in the evening, when the house is quiet. The only problem is, the minute I sit down to watch a much deserved tv program, the snacking begins. I'l love to hear some feedback...0
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This can be a really hard habit to break. Try doing something else with your hands while you watch TV- knit, post on mfp:bigsmile: , etc. You could try to set a stop point for your eating, say 8pm. Otherwise, just change to healthy snacks- carrots with low-fat dip is my favorite when I absolutely must nosh!:happy:
Good luck! This does take will power, but take baby steps if it is easier.:flowerforyou:0 -
What are you snacking on? I do that same thing, but I try to eat things like air popped popcorn or sliced apples, something along that line. For me, it's a really hard habit to break...lol.0
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late night is cabbage time
or cottage cheese
popcorn is not good late at night0 -
There is a great challenge some people here do on a monthly basis. Late night is very hard for a lot of us......
Here is the "Late-Night-no-snacking-challenge" thread for this month.
(Lots of good stuff on this thread) Good luck! :flowerforyou:
http://www.myfitnesspal.com/topics/show/43217-march-no-more-late-night-snacking0 -
Try hot tea instead of food.0
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This question comes from a brand new member to myfitnesspal. Anyone have any advice on late night snacking? I don't have time during the day to sit down and have a moment to myself, so I tend to do that late in the evening, when the house is quiet. The only problem is, the minute I sit down to watch a much deserved tv program, the snacking begins. I'l love to hear some feedback...0
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