NSV, I jogged for the first time since high school!!!
Fighting4Healthy
Posts: 336 Member
I jogged on the treadmill at 4,0 mph for a total of 7 minutes (5 min the first time and 2 min the second time). Then I jogged again on the treadmill at 4.5 mph for a total of 2 minutes (all at once!), and I did a bunch of walking. I am so proud of myself! I haven't jogged since 2007 when I was in high school! :happy:
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Replies
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you go girl! that's awesome!0
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Congratulations!0
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well done! have you tried the couch 2 5k program?
I am doing it at the moment and it is really good.
now at risk of sounding stupid...what does NSV mean?0 -
Good job!!0
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well done! have you tried the couch 2 5k program?
I am doing it at the moment and it is really good.
now at risk of sounding stupid...what does NSV mean?
NSV Non-Scale Victory0
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