Hearty Quinoa Chili

Quinoa,Tomatoes and Black beans- Or Hearty Vegetarian Quinoa Chili
1 tbsp Olive oil
1/2 Cup Quinoa- uncooked
3/4 cup water or chicken broth
1 onion-small dice
1/2 cup mushrooms-sliced
2 cloves garlic-minced
dash of pepper
1 tbsp Cayenne or cajun
1 tsp oregano
small shot of lime juice
1/4 cup fresh cilantro
1 Can italian diced tomatoes
1 can Black beans- well rinsed and Drained

In a pot, Sautee the onion, garlic and mushrooms til the onion is tender(5-7 minutes) Add the canned tomato, water or chicken broth, the spices and the quinoa. Simmer til the quinoa is cooked( 15-20 minutes)
Add the black beans and cilantro, let heat through(5 minutes)

1 Cup is 218 calories, 10 Grams of Protein and 8 Grams of Fiber!.