more working out...more eating...

n3wlif3styl3
n3wlif3styl3 Posts: 81
edited October 2024 in Fitness and Exercise
this might have an obvious answer but I am clueless so here it goes..

I need to learn how to suppress hunger because I increased my exercising but now I am always hungry...any ideas?!

Replies

  • Guerita83
    Guerita83 Posts: 75
    That always happens to me too!!!
  • scriehl
    scriehl Posts: 94 Member
    Eat but eat smart. :)
  • dcgonz
    dcgonz Posts: 174 Member
    If you have increased your exercise then you need to increase your calories...EAT! You have to eat to lose and feed your muscles!

    Diana
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