2 ways to burn fat quickly in the morning...

ahh.... makes me even happier that I worked out first thing this morning -- too bad I can't always do that!

And I firmly agree with the eating breakfast, not sure why anyone wouldn't - it's like trying to drive your car with no gas!

I used to live by this as well. But I have read and consulted my Dr.and she confirmed that this is NOT true. You Should eat before your morning exercise. But like with everything, one minute its good and the next minute its bad. If it works for you then stick with it but I found better results with eating first.

I have a little something to eat when I wake up in the morning usually a carb of some sort (and my coffee)... My son and I eat breakfast together then get him ready for school, once he is on the bus, I come home and do my 20-40 min of Wii Zumba then 20-45 min (depending what I feel on Just Dance party) THEN have a bigger protein breakfast afterwards such as a 1 egg omelet or something....

seems to work for me...

I hear about the way to burn fat quickly scenario (of not eating breakfast) on Dr. Oz actually a while back... tried it for awhile... but doesn't work so well for me... I end up MORE tired and MORE hungry afterwards

I'm already in the habit of working out first thing in the morning. I feel great and I'm actually "awake" when I'm at work. Shush the science... I'm happier when I work out in the morning and that's enough for me.