dukan diet

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sarahoakden
sarahoakden Posts: 18
in Introduce Yourself
just started the dukan diet and would some friends who else r on it or any1 really to offer surport ect, so far lost 3lb since starting diet 2lb first day a lb today but lost 7lb since join this site 16 days ago :)

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  • ladybugss
    ladybugss Posts: 135 Member
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    would like to hear more also. My friend has lost a lot of weight on the dukan.
  • sarahoakden
    sarahoakden Posts: 18
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    i bought the book ect im on day 3 only meat/fish thats on the list nonfat yogouts and oat bran pancake/porage or can put it in other things ect r allowed eggs as well, and lots of water u can google it if want find out more,im reading book and leaning while im doing it lol so far not been as hungry and loosing weight so im pleased

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