starting out exercise

tritepoet Posts: 119 Member

October 2011 edited October 3 in Fitness and Exercise

So I have an eating disorder and asthma, and I need to take it slow as I am just starting out on an exercise regimen. I was thinking yoga? Any other suggestions?

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  Srbrosseau Posts: 58 Member

  October 2011

  Yoga is pretty good for strength and flexibility. However, even with the more vigorous varieties, I do not get much of a cardio workout.

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  ♥_Ellybean_♥ Posts: 1,646 Member

  October 2011

  Yoga, walking?
  
  You could do some light cardio, bike riding, elliptical at low speeds. (don't know how bad your asthma is)

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