POST PARDUM PACK!

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GambleGurl
GambleGurl Posts: 39
in Health and Weight Loss
Today I did some strength training! I did a video that is on Youtube called 5 Min Tone Butt Workout 2, Fitness Training w/ Tammy about 3 times because its only 1 set of 10 for each exercise but i felt great after and i did it with my daughter laying right nest to me on my bed! Then i had a great idea Why not do some squats with her in my arms to add her 8 lbs to my exercise? So I did and it gave me the extra weight and she liked it so WIN WIN!!!

Do you do exercises with your children?
If so, What is it that you do?
How many sets/reps?
Do you do any exercises holding them?

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  • KatFierce
    KatFierce Posts: 252 Member
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    I got a mommy&baby yoga dvd for 12$ at target. I also lie on a yoga mat and lift him above my head and bring him to my chest, I do as many as I can, then I place him on my lower abs and do pelvic tilts, making sure to use only my pelvis and abs to lift him just using my arms to hold him steady.
  • stupidthick5150
    stupidthick5150 Posts: 39
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    you go girl keep up the good work!!!!!!!!!!!!!!!!!!!!!!!!!

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