Lack of energy HELP!!!
Options
Twitchy109
Posts: 36
So every day is pretty much different for me and I feel full of energy in the morning, but around mid-day I start to feel extremely tired and completely deprived of energy! Any suggestions?
0
Replies
-
It could be a lack of iron. That was my problem. You can take a multi vitamin that will give you sufficent iron if you think you are not getting enough.0
-
bump...I have the same problem. I don't drink coffee and energy drinks do terrible things to me lol I crave refined sugar when I'm exhausted and I don't want to start drinking pop every day at 2:00pm0
-
Well I take prenatal vitamins every morning (not prego) and I don't drink soda. UGH>0
-
Eat a good portion of carbohydrates about 1 1/2 to 2 hours previous to this time of day that you begin feeling tired. Should honestly make a difference. If you're on a specific diet pull about 25-35g of carbs from another meal and replace them into this time and see if that doesn't give you the energy boost you're looking for.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions