How Many Calories Do YOU Eat?

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13

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  • Aussie4870
    Aussie4870 Posts: 120
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    anywhere between 1200 and 1400 usually...i dont eat my workout calories...i have too much left to loose!
  • PZlady
    PZlady Posts: 137 Member
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    MFP says I can have 1468 a day and work hard to keep it near that number. It's hard though.
  • Saruman_w
    Saruman_w Posts: 1,531 Member
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    At first, it was around 1200-1300 a day. After I stopped losing the lbs consistently like I was, I bumped it up to 1500-1700 and started losing slowly, but nonetheless losing.
  • Jezza777
    Jezza777 Posts: 28 Member
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    about 1500 on average
  • fabalas_seanne
    fabalas_seanne Posts: 38
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    1200 i dont eat my exercise cals.. only been over by 40ish cals here there :) hyave lost 5 kilos in under 3 weeks
  • love22step
    love22step Posts: 1,103 Member
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    My average calorie intake so far this month is 1,398 per day. I rarely get the 1200 net calories, unless I don't exercise or I exercise light.
  • idcatiej22
    idcatiej22 Posts: 49 Member
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    i eat between 1200-1400 a day depending on exercise (but i also try to do something active every day).
  • keiraev
    keiraev Posts: 695 Member
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    1400 if I don't exercise

    1800/1900 if I do :love:
  • psych101
    psych101 Posts: 1,842 Member
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    Around 2000 each day
  • hottottie11
    hottottie11 Posts: 907 Member
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    I eat an average of 1800 to 1900 cals...Im terrible hungry when i eat under 1700. I'm set to lose 0.5 per week
  • lovecola06
    lovecola06 Posts: 180 Member
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    I aim for 2200 calories every day, but I eat slightly less if I am gonna skip my workout(I aim for a 400+ calorie burn most days). I am also a nursing mommy, so I eat more than MFP recommends(1800).:wink:
  • AnnaPixie
    AnnaPixie Posts: 7,439 Member
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    1300 - 1450 with exercise, but I'm only 4' 11" !! :bigsmile:
  • tyresank
    tyresank Posts: 174 Member
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    I am trying for 1350 but I am struggling to meet that at time and laterly have been hovering around 950-1050 I think because I have been eating 6 times a day 160-250 per meal that my tummy is smaller and now I just cannot eat as much as I was so I find myself not hungrey and I have up'ed the protein to around 75-100 g.

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  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    at the moment between 1500-1800, i am working up to maintenance.

    some people eat so little, its crazy!
  • Joannie1987
    Joannie1987 Posts: 28 Member
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    I have been having around 1200 even tho I am recommended to have 1500 - I struggle to eat anymore! Some days I don't even hit the 1200 mark! I am going to try to boost my calorie intake with more fruits :0)
  • allie1904
    allie1904 Posts: 248
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    500 - 900, regardless of if I exercise or not Xx
  • Suziq2you
    Suziq2you Posts: 396 Member
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    1300-1400, usually.
  • Crystalchaos72
    Crystalchaos72 Posts: 531
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    2130-3200 depends sometimes I get to almost 4000 but not often......on maintainence
  • melsinct
    melsinct Posts: 3,512 Member
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    1800 calories a day.
  • NaomiWhite77
    NaomiWhite77 Posts: 238 Member
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    Hi

    I aim for 1200.

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