How Many Calories Do YOU Eat?
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anywhere between 1200 and 1400 usually...i dont eat my workout calories...i have too much left to loose!0
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MFP says I can have 1468 a day and work hard to keep it near that number. It's hard though.0
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At first, it was around 1200-1300 a day. After I stopped losing the lbs consistently like I was, I bumped it up to 1500-1700 and started losing slowly, but nonetheless losing.0
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about 1500 on average0
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1200 i dont eat my exercise cals.. only been over by 40ish cals here there hyave lost 5 kilos in under 3 weeks0
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My average calorie intake so far this month is 1,398 per day. I rarely get the 1200 net calories, unless I don't exercise or I exercise light.0
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i eat between 1200-1400 a day depending on exercise (but i also try to do something active every day).0
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1400 if I don't exercise
1800/1900 if I do0 -
Around 2000 each day0
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I eat an average of 1800 to 1900 cals...Im terrible hungry when i eat under 1700. I'm set to lose 0.5 per week0
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I aim for 2200 calories every day, but I eat slightly less if I am gonna skip my workout(I aim for a 400+ calorie burn most days). I am also a nursing mommy, so I eat more than MFP recommends(1800).0
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1300 - 1450 with exercise, but I'm only 4' 11" !! :bigsmile:0
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I am trying for 1350 but I am struggling to meet that at time and laterly have been hovering around 950-1050 I think because I have been eating 6 times a day 160-250 per meal that my tummy is smaller and now I just cannot eat as much as I was so I find myself not hungrey and I have up'ed the protein to around 75-100 g.
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at the moment between 1500-1800, i am working up to maintenance.
some people eat so little, its crazy!0 -
I have been having around 1200 even tho I am recommended to have 1500 - I struggle to eat anymore! Some days I don't even hit the 1200 mark! I am going to try to boost my calorie intake with more fruits :0)0
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500 - 900, regardless of if I exercise or not Xx0
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1300-1400, usually.0
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2130-3200 depends sometimes I get to almost 4000 but not often......on maintainence0
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1800 calories a day.0
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Hi
I aim for 1200.0
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