30 Day Shred results (with pics)
dlyeates
Posts: 875 Member
I decided to post pics. They are not pretty. They do NOT show the progress that the measurements prove. Please be kind.
But the data doesn't lie. Even big girls like me can see progress from the 30 day shred. And the best part is that I am starting to make exercising a habit.
This journey finally started for the umpteenth time when I got support from 2 awesome friends who shared this site with me. I finally tracked my food and was honest with myself. I finally admitted that I'm really really STUPID when it come to what I had been putting in my body and that I don't know what the calories are or what is healthy. I'm taking back the control.
During this 30 day journey:
I have NOT lost weight like I wanted to, I have NOT lost inches as much as I wanted to.....BUT I am stronger and modifying less, I proved to myself that I could complete 30 straight days of working out, and I'm making myself a priority. Altogether a complete success but not in the ways I thought it would be!!!
So here are my stats and pics. Please be kind (lie if you have to). I'm not proud but I am proud that I've accomplished this!!!
........................................Starting 9/13.............Day 10 9/24.............Day 20 10/3...............Day 30 10/13.....Totals
Bust:……………………… 44 ¼…………………44…………………..43 ½………………….43 ¼...............-1
Stomach:
-Upper…………………….39 ½…………………38 ¼………………...38…………………..…37 ½..............-2
-Middle…………………....,41……………………40 ½………………...40 ½ …………………40...................-1
-Lower……………….…....45 ¾………………...43 ½………………....43……………………..41 ½...............-4.25
Butt: ………………………45 ½………………....44 ½………………....43 ¼…………………43 ¼.................-2.25
Rt Thigh: ………………....24……………………23…………………….22 ½……………..…..21 ½................-2.5
Lt Thigh: ………………....24…………………….23…………………….22 ½……………..…..21 ½................-2.5
Rt Bicep: ………………...12…………………….12……………………..11 ½……………..…..11 ½................-0.5
Lt Bicep: ………………...12……………………..12……………………..11 ½……………..…..11 ½................-0.5
Lost 16.5 inches!!!! The pics don't show it but the numbers don't lie!!!!!
But the data doesn't lie. Even big girls like me can see progress from the 30 day shred. And the best part is that I am starting to make exercising a habit.
This journey finally started for the umpteenth time when I got support from 2 awesome friends who shared this site with me. I finally tracked my food and was honest with myself. I finally admitted that I'm really really STUPID when it come to what I had been putting in my body and that I don't know what the calories are or what is healthy. I'm taking back the control.
During this 30 day journey:
I have NOT lost weight like I wanted to, I have NOT lost inches as much as I wanted to.....BUT I am stronger and modifying less, I proved to myself that I could complete 30 straight days of working out, and I'm making myself a priority. Altogether a complete success but not in the ways I thought it would be!!!
So here are my stats and pics. Please be kind (lie if you have to). I'm not proud but I am proud that I've accomplished this!!!
........................................Starting 9/13.............Day 10 9/24.............Day 20 10/3...............Day 30 10/13.....Totals
Bust:……………………… 44 ¼…………………44…………………..43 ½………………….43 ¼...............-1
Stomach:
-Upper…………………….39 ½…………………38 ¼………………...38…………………..…37 ½..............-2
-Middle…………………....,41……………………40 ½………………...40 ½ …………………40...................-1
-Lower……………….…....45 ¾………………...43 ½………………....43……………………..41 ½...............-4.25
Butt: ………………………45 ½………………....44 ½………………....43 ¼…………………43 ¼.................-2.25
Rt Thigh: ………………....24……………………23…………………….22 ½……………..…..21 ½................-2.5
Lt Thigh: ………………....24…………………….23…………………….22 ½……………..…..21 ½................-2.5
Rt Bicep: ………………...12…………………….12……………………..11 ½……………..…..11 ½................-0.5
Lt Bicep: ………………...12……………………..12……………………..11 ½……………..…..11 ½................-0.5
Lost 16.5 inches!!!! The pics don't show it but the numbers don't lie!!!!!
0
Replies
-
I see a very big difference in your pictures! Your body is changing! Congrats! Gotta love Jillian
0 -
Those numbers don't lie!! Great job!0
-
I see a definite difference in your before and after pics. You are awesome! You look great! Keep it up!0
-
Great job! I can see a difference!!0
-
Great job! I can see a difference!!0
-
It definitely shows progress! Great job and keep it up!0
-
I TOTALLY see the change. Good Job!!!! :drinker: Cheers to you!0
-
<a href="http://s1130.photobucket.com/albums/m529/sdyeates/?action=view¤t=day30back-1.jpg" target="_blank"><img src="http://i1130.photobucket.com/albums/m529/sdyeates/day30back-1.jpg" border="0" alt="Photobucket"></a>0
-
I totally see a difference, too!!! You definitely look stronger and more toned!!!0
-
Awesome job!!!!!!!!!!!!!!!!!!!!!! I am on level 1 day 1 this is motivating and awesome! but I cant see your final pic just 1st and day 20 but good job on those inches crazy!0
-
I see a big difference! You need to remember...we are our own worst enemies/ critics. Keep up the great work!0
-
I definitely see the difference! awesome dedication and keep up the great work! :flowerforyou:0
-
Hey dl,
Don't kidd yourself, those pictures show great improvement. Don't be hard on yourself. You have started in the right direction and that is what counts. Just remember that everyday that you workout, eat healthy, you are improving. You don't have to be perfect, just continue to strive to make better choices and you will get where you want to be.0 -
I credit the Shred for getting me into the habit. I am working on Ripped in 30 and Killer Buns and Thighs as well. I got No More Trouble Zones which is like a combination of the 3 and is almost 50 minutes. I have seen much more results with that one than the others.
Congrats for making it! Keep it up and you will see the results!!! :flowerforyou:0 -
So proud of you for doing 30 days straight of exercise!! I have not been able to accomplish that EVER! I can definitely see a difference in the pics and you have motivated me to drag my tired butt over to the dusty exercise bike that beckons to me:)0
-
You can totally see it in your belly and your back just under your bra strap! Great job!:flowerforyou:0
-
you can absolutely see a difference-great job keep at it!0
-
congrats i can see a difference so just keep up the good work. i could only see your 1st and 20th day though .jillian also has a 6week 6pack abs that you might want to incorperate also it is tough but worth it.0
-
awesome job! we all have something to learn from this kind of dedication. Sometimes is not about the scale moving but its about proving to yourself that you can do something to better yourself. Way to go! that is incredible .. and i can definitely see some changes in the pictures. keep going!0
-
Hopefully these show up better.0 -
I see change girl. Keep up the good work.0
-
You're doing such a great job, and the results are there! I'm planning on trying the 30 day shred myself, and hope to get good results too! :-)0
-
16.5 inches is AWESOME!!! congratulations. You're NOT stupid. You were just misinformed or uneducated about the reality of the foods your were eating. BUT...you've taken the right steps to get informed and make better choices. That deserves a kudos. Mz Gurl!! Keep up the fantastic work. Take it one meal at a time, one workout at a time and you will form great habits. Remember not to beat yourself up if you have an off day or even week. It's a journey to get to better health not a weekend get away.0
-
You look great! Keep up the good work and dont be so down on yourself! You lost plenty of inches which is still great success other than the scale!0
-
You are doing AWESOME!... remember that you are not trying win a battle but trying to win a war. You have to take it day by day and as long as you never quit you will NEVER FAIL. Some days are going to be tough, other days you are going to feel like you are on top of the world. There is a large community full of friends here for any day. Trust your friends here, we are here here to help.0
-
congrats, is a great start, you are doing great
0 -
I can def. see the difference! And those numbers are awesome! Great job!
0 -
This is awesome!!! You can totally tell- and 16.5 inches! That's a ton! Good for you- keep up the good work!!!0
-
THE PICS DO SHOW IT! I'm on day 3 and I sure hope I can loose 16 inches!!! 0
-
You can see it in your hips from the front! Be proud! I'm on lvl 1 day 4 but I hurt so bad I think I'm going to have to skip a day or something. Can barely move so kudos to you for the accomplishment!!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!