Food Database I want to add something
KelleFlr
Posts: 142
I make my own hummus. I went thru some of the 'homemade' ones to find caloric intake because when I added it it seems way low 50 cal or way high 400+cal for 1/2C,
I want to just confirm I am doing my math right.... 1 can Great Value brand Chick Peas have 110 cal, 6 protein, 6 fiber, 1 sugar, 330 sodium, 300 potassium, 18 carb. It says 3.5 servings per can. I use 2 with 1/3 C Tahini. I researched the calories of that.
My recipe makes 4 Cups. I took the 110 cal can x 3.5 servings for 770 calories divided by 4 if I want 4 one C servings andd in the calories for the tahini figuring the same multiplication and division for 289.5 calories.
If my math sounds rightI can continue that principle for the fat, protein etc I just want to be accurate before I add it in case anyone uses it.
Thanks
Kelle
I want to just confirm I am doing my math right.... 1 can Great Value brand Chick Peas have 110 cal, 6 protein, 6 fiber, 1 sugar, 330 sodium, 300 potassium, 18 carb. It says 3.5 servings per can. I use 2 with 1/3 C Tahini. I researched the calories of that.
My recipe makes 4 Cups. I took the 110 cal can x 3.5 servings for 770 calories divided by 4 if I want 4 one C servings andd in the calories for the tahini figuring the same multiplication and division for 289.5 calories.
If my math sounds rightI can continue that principle for the fat, protein etc I just want to be accurate before I add it in case anyone uses it.
Thanks
Kelle
0
Replies
-
sounds right to me!0
-
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394K Introduce Yourself
- 43.9K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 433 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.9K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions