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4 minute workout, boosts metabolism 36 hours

LoveMySoldier
Posts: 22
Im doing this every morning...
http://www.youtube.com/watch?v=AimPOSXe7n4&feature=player_embedded

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interesting... bump!0
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Bump - for when i get home0
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bump0
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Tabata interval training can be done in a ton of different ways, but yeah, HIIT (high intensity interval training) of any kind if done right is great for burning fat.0
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thank you..seems cool..will try tomorrow onwards....0
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Bump0
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HIIT on a stairmaster is brutal
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So Bumping for later. Thanks for sharing!0
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bump0
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very interesting. Thanks for the post!!!0
This discussion has been closed.
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