4 minute workout, boosts metabolism 36 hours

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  • kiwi1855
    kiwi1855 Posts: 218 Member
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    interesting... bump!
  • ozycat
    ozycat Posts: 72 Member
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    Bump - for when i get home
  • Evy79
    Evy79 Posts: 30
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    bump
  • sugarbone
    sugarbone Posts: 454 Member
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    Tabata interval training can be done in a ton of different ways, but yeah, HIIT (high intensity interval training) of any kind if done right is great for burning fat.
  • gorgeousgunner
    gorgeousgunner Posts: 34
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    bump
  • Sanvita58
    Sanvita58 Posts: 122 Member
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    thank you..seems cool..will try tomorrow onwards....
  • mummyv811
    mummyv811 Posts: 237
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    Bump
  • PBJunkie
    PBJunkie Posts: 652
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    HIIT on a stairmaster is brutal

    [img]data:image/jpg;base64,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[/img]
  • NewDawn31
    NewDawn31 Posts: 27 Member
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    So Bumping for later. Thanks for sharing!
  • snookumss
    snookumss Posts: 1,451 Member
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    bump
  • 623Hernandez
    623Hernandez Posts: 458
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    very interesting. Thanks for the post!!!

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