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Here I go again!!

Chrismarie59
Posts: 6
Well, I stumbled onto this site and all I can say is AWESOME!! This is about the kabillionth time I have been on a diet. I know I can do it, I have before, but the food diary is just what I need to plan my day the first thing in the morning. So easy to use and I'll say it again, awesome.
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Well, I stumbled onto this site and all I can say is AWESOME!! This is about the kabillionth time I have been on a diet. I know I can do it, I have before, but the food diary is just what I need to plan my day the first thing in the morning. So easy to use and I'll say it again, awesome.0
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Hello and welcome to MFP. You will love it here, if you don't already. I love it here. This is a great site. It is very supportive, helpful, motivational, and everyone is so nice and friendly here. I just wanted to tell you good luck on your weight loss journey. You can do this.
:flowerforyou:
:flowerforyou:
:flowerforyou: :drinker:
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It is awesome!!! Welcome aboard & best of luck with your goals!0
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Congratulations on your choice to better your life!
Eat well, and track your calories, weigh yourself weekly (although I admit--I weigh daily! ) and measure, measure, MEASURE your body parts!
If you like to read inspiring blogs, take a look at minelocated here at MFP (the address is in my signature).
Friend me, if you like.I am always here to listen and support! :flowerforyou:
~Amy~0 -
Welcome to MFP!!!:flowerforyou:0
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If you have tried a kazziliion diets, why not try something new this time?
Make this a forever lifestyle change. Get rid of the fast food, add veggies and fruits, start loving new foods like hummus and greek yogurt!!
I have been at this since June 08 and the reason it is still workng is I eat the same everyday. Somedays I eat more that my "lost weight" calories but that still doesnt include a bucket of chicken and mashed taters with a stick of butter!
Add daily exercise. Park in the back of the parking lot. The time it takes to wait for the good spot, you could have added 1/10 of a mile to your daily log!!
You can do this!!:flowerforyou:0 -
Thanks for the ideas. I lost the 6 lbs in the first couple of days, water I know, but on the 3rd day when I didn't lose I just told myself that was the time to stop weighing and give it a week. That has always been a big downfall of mine and as a female water weight is crazy. Everyone has been really great, I got all warm and fuzzy at the welcomes. Thanks!!0
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I'm quick to admit that because of the water weight factor I as a guy have it a bit easier because my weight doesnt fluctuate as much. But realistically if you make a life style change that includes regular exercise and whole foods it really doesn't matter0
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welcome, best of luck :flowerforyou:0
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