Lifehacker's New Workout Plan

joseph9
joseph9 Posts: 328 Member
edited October 3 in Fitness and Exercise
Lifehacker just posted a pretty good workout plan. It's basically designed to be a sustainable, freeware version of Insanity or P90X.

It's 3-4 days per week, 30-40 minutes per day, so it' s much lower intensity, but it's mostly bodyweight exercises and running, so pretty much anybody can do it if you are healthy enough to run.

http://lifehacker.com/thelifehackerworkout/

Is anyone thinking about trying it?

Replies

  • omgzstef
    omgzstef Posts: 157
    THANK YOU for posting this! I was going to try P90X this morning but my link wasn't working. Definitely going to try this out!
  • CaptainGordo
    CaptainGordo Posts: 4,437 Member
    I love Lifehacker, but alas, have not checkedin for a while. Thanks for the heads up!
  • tekiegirl
    tekiegirl Posts: 78 Member
    Sounds interesting. I shall take a look...
This discussion has been closed.

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